Category: eat healthy

  • Roasted Purple potatoes on top of lemons with thyme and mediterranean sea salt

    Roasted Purple potatoes on top of lemons with thyme and mediterranean sea salt

    Who says that vegan food cannot be beautiful and elegant? Well you haven’t tried my roasted purple potatoes with lemon and thyme. This makes an excellent side dish or main course with a side salad. The recipe is super easy. All you would need to do is preheat your oven at 35o. Roasting time 1…

  • Raw Chocolate Ganache Three Ways, inspired by a journey HOME.

    Some encounters bring you back home to what your soul is yearning for. This year has done that for me and my family. I have been around people and places that have made me feel like, I was coming home. One of those encounters inspired me to move my culinary creative juices back to Raw…

  • Butternut Squash Mac and Cheese 

    Butternut Squash Mac and Cheese 

    I love Mac and cheese. It is definitely a holiday favorite .  This year I wanted to do something different .  I wanted to see if I  could make my mom’s incredible mac and cheese recipe and make it a little healthier. My mom made the best mac and cheese ever, buttery , cheesy, creamy…

  • Veggie Plate Special of the Day  ~  Roasted Eggplant, Charred Okra, Lemons and Sautéed Northern Georgia Candy Squash.

    Veggie Plate Special of the Day ~ Roasted Eggplant, Charred Okra, Lemons and Sautéed Northern Georgia Candy Squash.

    I remember growing up and going to those cafeterias with my family, that served the, Blue Plate Special, which included one meat, two veggies, bread and a drink. My family loved these deals, they were inexpensive and you got a good amount of food for the price. It was a great deal for a family…

  • Healthy Holiday Thanksgiving sides dishes at William Sonoma ~ Turnips and Greens with Orange, Rosemary and Pomegranate

    Healthy Holiday Thanksgiving sides dishes at William Sonoma ~ Turnips and Greens with Orange, Rosemary and Pomegranate

    Yesterday was an amazing day at William Sonoma in Norcross, at the Peachtree Forum. I had the privilege of preparing delicious food for their customers. The focus of the evening was on creating Farm to Table Healthy Holiday Side Dishes. One of my core beliefs about food is to EAT LOCAL and SUPPORT FARMERS, along…

  • Quinoa two ways ~ Toasted and Roasted

    Quinoa is one of the only complete protein grains in the vegan/vegetarian circle of life. Quinoa is considered a whole grain, but in actuality,  it is a seed, from a leafy plant that is related to the spinach family. I do enjoy a good bowl of sweet or savory quinoa, but I love to explore…

  • Brussels Sprouts and Avocado Salad for Breast Health

    Brussels sprouts can be one of those, either you love them or you hate them. The truth is if they are done right you might just fall in love with these little sprouts that remind you of mini cabbages. Actually brussels sprouts are in the cruciferous family such as cabbages and cauliflower. They hold a…

  • Leftover Sangria Fruit ~ No Prob! Ginger Peach and Green Apple Crumble

    So, yesterday I had some ladies over for a luncheon. It is one I have been wanting to do for awhile. Life can get very busy and we can run from one thing to the next, but the busyness of life has to take a back burner sometimes, so you can connect and show appreciation…

  • Two sides of the coin ~ Toasted Pearl Barley Salad

    When I competed on Food Network’s All Star Academy season 2, I was blessed to be mentored by Iron Chef and Food Network guru, Alex Guarnaschelli.  She looked at me and my teammate Lee Abbot and said, “You will never look at cooking the same,ever again.” She was right. Competing on Food Network’s All Star…

  • Coming Home to You Birthday Luncheon

    Coming Home to You Birthday Luncheon Dee this one is for you. I love my friends. I am even so grateful that God put some incredible women in my life. I have women that have been in my life for over 3 decades. They have celebrated life with me and some of my most tragic…

  • Pan Seared and Poached Halibut with sweet peas in a lemon caper broth topped with Sweet Potato Chips

    Halibut. One of my favorite fish to make. I use to be so intimidated about making fish, until I was on Food Network’s All Star Academy and my mentor, Alex Guarnaschelli had me make Arctic Char for one of the elimination challenges, her  mentoring gave me the confidence to never be scared of fish again.…

  • Tuscan White Bean Salad with Lemon Basil Vinaigrette

    Summer is around the corner, but honey if you live in Georgia, it is already here sitting on our backs like a monkey. LOL. In the Summer time my go to is salad. I love to use vegetables and fruits that are in season to make super flavorful and refreshing salads. This salad here is…

  • Green Beans and Potatoes and A Green Pea Soup inspired by Chef Michel Guerard

    Growing up, my mom made the most delicious green beans and potatoes. I can still smell the aroma of them simmering on the stove. She would clean and cut the green beans, then cook them with Idaho white potatoes, seasonings, and several pieces of crispy, flavorful bacon. It was pure comfort food. Yesterday, after yoga,…

  • Galettes ~ Easy ways to Celebrate Summer’s bounty

    A galette is probably one of the easiest ways, I know how to celebrate summer fruits. Today I am sharing my Summer and Fall versions of my favorite dessert, The Galette. Sometimes you need to enjoy a little sweet treat and I love dessert. The truth is, I look at the dessert menu first, when…

  • Mother’s Day Story ~ Breakfast in Bed Ideas

    I love Mother’s Day. I have two boys, one 29 and my youngest is 15. I have two grandchildren, I adore and could get up with a biscuit and some gravy. They are truly yummy. My favorite thing growing up as child was to think about how I was going to make my mom feel…