Veggie Soup international

I am doing a little fall detox. I like to use soup and broths during these times, so today I made a veggie soup but pulled from some international favorites. This soup is loaded with nutrition and flavor. The ingredients I used are packed with vitamin C, antioxidants, beta-carotene, zinc, iron and many more. But […]

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“You are what you eat” First cooking class

I really enjoyed last night teaching my students how to eat healing foods that taste delicious and look amazing. It was a fun night with some amazing ladies. We learned so much about foods you can eat to prevent cancer and foods that help detox your liver. The menu for the evening: Organic Goat cheese […]

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The marriage of an egg and a wheat bun

For the last couple days I have been sick with a stomach bug. Ugh! But about midnight my taste buds kicked in. I went to the fridge and I looked inside and had a taste for eggs. But I did not want just scramble eggs. I wanted something special.  This lead me to my pantry […]

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First Dessert – Indian Black Rice Pudding

Okay I adore India! My dream is to visit there one day. Maybe I will go with my good friend Sindhu. Well my cabinet is filled with indian spices. Indian spices are very healing to the body and mind. Check out my Nutritional Tips and find out how these spices bring wellness and vitality into […]

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Bread for Champions

High Octane Banana Nut Bread Well I rested for awhile until I was craving this amazing bagel from Einstein Brothers. They call it the Power Bagel. It is packed out with whole grains, seeds, nuts and dried fruit. I call it one of my favorites when I need some tasty protein.  But since I am resting […]

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Goat cheese and Tomato Tart

Okay I post my dinner on Facebook often and my friends are like you have to give me that recipe. So, I decide to dedicate my blog to some of my favorite recipes. Since I am writing a cookbook, might as well give you guys a preview. I hope you enjoy these recipes.  I love […]

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