What’s in a HUG?

According to one expert on the subject, Michael Murphy, Ph.D., post-doctoral research associate at the Laboratory for the Study of Stress, Immunity, and Disease in the Department of Psychology at Carnegie Mellon University, says it’s because touch deactivates the part of the brain that responds to threats, and in turn fewer hormones are released to signal a stress response, and your cardiovascular system experiences less stress.

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Mindful Living moment: Where was this thought born?

Welcome! I want to share more on my blog what setting the table with love is all about for me. It’s not just about the delicious meals we prepare and serve to our families and loved ones, but it’s also about what we are serving them spiritually, emotionally and mentally. I want to share with […]

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