Deep breathing is a beautiful practice. Deep breathing gives us an opportunity to talk to stop, pause, and reconnect back to ourselves.

I understand that we all don’t have 30 minutes to just stop, take a huge chunk out of our day. However, I’m sure we can find two minutes to just slow down the movement of life and perhaps check in with ourselves and ask in silence, Hey, how are you doing?

I hope this moment of breathing and a time to pause, will center you inside your day, even if it’s just from moment. Love and Light.