Set the Table with Love

Tag: life coaching

  • Hello Fear, Why are you here?

    Hello Fear, Why are you here?

    Feeling afraid is very natural and sometimes very necessary.  Fear ~ an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. We are wired with fear, it serves a purpose, like all things in our lives.  It’s here to help us be safe, it keeps…

  • Five things you can do to stay on track for the New Year

      Today I am talking about “food for the soul”, but will be back to our regularly scheduled food program tomorrow. 🙂 Did you know According to U.S. News, approximately 80% of resolutions fail by the second week of February, so the odds are against you. Source: Business Insider Wow! Really?  That means we only have…

  • Coming Home to You Birthday Luncheon

    Coming Home to You Birthday Luncheon Dee this one is for you. I love my friends. I am even so grateful that God put some incredible women in my life. I have women that have been in my life for over 3 decades. They have celebrated life with me and some of my most tragic…

  • Spring is almost here: Is it time to Detox?

    A spring cleanse is an important regimen, no matter how healthy you are. Our bodies need a good cleansing from the previous diet of the winter. In the winter months we tend to get less exercise and we eat heavier, fattier and more comfort foods. Our metabolism slows down as much as 10%, so we…