Vegan Spinach Florentine Rice Paper Wraps.

Here’s another recipe that may wow your Valentine’s Day date. πŸ’•It’s so simple, easy, delicious and healthy. I love taking traditional recipes like a spring roll adding non traditional ingredients and allowing my guests to experience something in familiar in a new way. This will make appetizer, before dinner or add some wonderful cheeses, nuts,dried […]

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Vegan White Bean Chili

It’s another cold day in Georgia and we got some snow. Yes! I love when it snows here. Everything shuts down, because that’s how we do it in the south. 😊 I love it because it gives our family a chance to get quiet and slow down the hustle and the bustle of life and […]

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Vegan Coconut Curry Sweet Potato Soup with Spicy Chickpeas

It is sniffle season and we all are looking for ways to keep the yuckies away. I love to use food to help my family stay healthy and to get us back on our feet when the household is being raided by a stubborn cold.Β  My go to is a good clean, healing soup. I […]

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S3 ( Smoothies, Salads and Soups) For A Happy Healthy Summer

Today on my Facebook Live post I talked about something I love sharing with my clients. Β Most of them have super busy schedules, but want to incorporate aΒ healthier lifestyle and perhaps lose a few pounds, but do not need all the fuss. I like to call this my S3 plan, Smoothies, Salads and Soups, we […]

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Creamy Vegan Corn Soup

The weather has finally gotten cold in Georgia. I thought I was living in Santa Barbara, for a minute. The truth is, Georgia’s weather could be a little tricky. Cold one day and 78 degrees the next. But, as soon as it got cold. I was in my kitchen making this soup. Now this is […]

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Purple Sweet Potato Soup with Maple Coconut Cream

I will make this blog, quick and sweet. But don’t get that twisted. The flavor will still be explosive. I will let the recipe do the talking. I have this recipe in an earlier blog, but I used butternut squash and regular sweet potatoes. I Β decided with this recipe to use purple sweet potatoes, instead.Β Boy, […]

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