Set the Table with Love

Darker the Chocolate the sweeter the……Antioxidants Sillies

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Dark Chocolate is amazing for your body, mind and soul. It is high in antioxidants.

Here  a few more benefits ~

  1. Studies show that eating a small amount of dark chocolate a few times a week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots.
  2. Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells.  Yay, so what am I say? Eating antioxidant rich foods like dark chocolate helps with anti aging. That makes this also a go B’Tyli Natural Skin Therapies Blog.
  3. Dark Chocolate is high in vitamins and minerals such as copper, potassium, magnesium and iron!  Copper peptides can help with wrinkles. SO EAT CHOCOLATE, WELL DARK CHOCOLATE.

Sea salted Dark Chocolate Bark

ENJOY!  My Sea Salt Dark Chocolate Bark recipe

You will need

A bar of 90% Premium Dark Chocolate Bar

1/2 cup of cranberries

1/2 cup of dehydrated coconut

1/2 cup of chopped pecans

1- 2 tbsp of organic honey

pinch of sea salt

Melt the chocolate in a double boiler. Once the chocolate is melted. Pour it on a cookie sheet layer with some parchment paper. Sprinkle the cranberries, coconut, pecans and the pinch of sea salt.  If you like the salty taste add a little more to cover the whole bark. Being a kidney transplant survivor less salt is a happy thing for my husband’s donate kidney. 🙂

Put in the fridge for about 15 minutes. Once set you can drizzle the organic honey over the whole thing. I like honey so I used all 2 tbsp but one is good.

Bon Appétit!

Oh yes! Remember to Set the Table with Love

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● About Me

Hi, I am Lisa. I am learning every day how to love up on this beautiful gift of living, cherishing each moment as it comes. Especially because at 38 I was dying, and now I am 55 years old, I have gained a deeper appreciation for life’s simple pleasures. I’m married to my wonderful husband of 30 years, who not only supports me through thick and thin but has also selflessly served as my kidney donor, a true testament to his love and commitment. Together, we have raised two incredible kids, aged 38 and 25, and I delight in watching them thrive. Our family has expanded beautifully with two grandkids who fill our lives with joy, a lovely daughter-in-law who has seamlessly joined our family, and a grand fur baby who adds warmth to our home. Here you will find life, food, and how I set the table with love for myself, my friends, and my family, creating cherished memories around meals that go beyond nourishment. I hope it inspires you to love up on your life a bit more and encourage you to surround your table with love, laughter, and the people you hold dear. We get one go at this precious journey, so let’s make it something deliciously beautiful, savoring each bite along the way. Thanks for stopping by; your presence adds to the warmth of this shared experience.

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