Darker the Chocolate the sweeter the……Antioxidants Sillies

Dark Chocolate is amazing for your body, mind and soul. It is high in antioxidants.

Here  a few more benefits ~

  1. Studies show that eating a small amount of dark chocolate a few times a week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots.
  2. Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells.  Yay, so what am I say? Eating antioxidant rich foods like dark chocolate helps with anti aging. That makes this also a go B’Tyli Natural Skin Therapies Blog.
  3. Dark Chocolate is high in vitamins and minerals such as copper, potassium, magnesium and iron!  Copper peptides can help with wrinkles. SO EAT CHOCOLATE, WELL DARK CHOCOLATE.

Sea salted Dark Chocolate Bark

ENJOY!  My Sea Salt Dark Chocolate Bark recipe

You will need

A bar of 90% Premium Dark Chocolate Bar

1/2 cup of cranberries

1/2 cup of dehydrated coconut

1/2 cup of chopped pecans

1- 2 tbsp of organic honey

pinch of sea salt

Melt the chocolate in a double boiler. Once the chocolate is melted. Pour it on a cookie sheet layer with some parchment paper. Sprinkle the cranberries, coconut, pecans and the pinch of sea salt.  If you like the salty taste add a little more to cover the whole bark. Being a kidney transplant survivor less salt is a happy thing for my husband’s donate kidney. 🙂

Put in the fridge for about 15 minutes. Once set you can drizzle the organic honey over the whole thing. I like honey so I used all 2 tbsp but one is good.

Bon Appétit!

Oh yes! Remember to Set the Table with Love

Posted by

Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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