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Yellow Pear Tomato Tart
The Yellow Pear Tomato: A Burst of Sunshine for Your Plate The yellow pear tomato, a small, teardrop-shaped variety of cherry tomato, is a standout among home gardeners and food enthusiasts alike. Known for its vibrant yellow hue and sweet, mild flavor, this heirloom tomato adds both beauty and versatility to your culinary creations. What…
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Navigating Grief During the Thanksgiving Holiday
Navigating Grief During the Thanksgiving Holiday The Thanksgiving season often brings images of togetherness, gratitude, and celebration. But for those experiencing grief, it can be a deeply painful time. The empty seat at the table, cherished traditions that feel incomplete, or memories of loved ones lost can turn what is meant to be a joyful…
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Plant-Forward Thanksgiving Side Dishes Hot Honey Sweet Potatoes & Air-Fried Cornmeal Okra
This Thanksgiving, why not add a plant-forward twist to your holiday table? With vibrant flavors and simple preparation, these two recipes—Hot Honey Sweet Potatoes and Air-Fried Cornmeal Okra—are sure to steal the spotlight. Both dishes highlight wholesome ingredients and are perfect for guests looking for lighter, flavorful options. Hot Honey Sweet Potatoes Sweet potatoes are…
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Gluten Free Apple Cinnamon Walnut Flax Muffins
Cozy Up with Apple Cinnamon Gluten-Free Muffins Fall is the season of warm flavors and comforting baked goods, and these Apple Cinnamon Gluten-Free Muffins deliver both in every bite. Packed with wholesome ingredients like flaxseed meal, gluten-free oats, and freshly blended apple purée, they’re the perfect treat to pair with a morning coffee or an…
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The Remix of Chicken Noodle Soup Three-Ways
The season of colds, flus, and upper respiratory infections is here, and nothing soothes quite like a warm bowl of chicken noodle soup. But why stick to the classic when you can take it up a notch? I’m sharing three nutrient-packed soup recipes that your family will love—perfect for warding off illness or easing discomfort.…
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Pimento Cheese and Bacon Biscuits
Fall really has a way of enhancing the comfort of homemade biscuits! There’s something about the crisp, chilly air that makes pulling a batch of warm, freshly baked biscuits from the oven feel like a cozy ritual. The smell fills the kitchen, bringing warmth to the entire space, and each bite just seems to melt…
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Discovery vs Destination
Today’s Mindful Living Moment explored the theme of Discovery vs. Destination. We often fall into the trap of fixating on a specific goal, pushing ourselves relentlessly to get there as quickly as possible. But in doing so, we risk missing the richness of the journey itself—the lessons, opportunities, and growth that come with each step…
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Good Day Atlanta TV Segment – Butternut Squash 3 ways
Butternut squash is probably one of my favorite squashes of the season. Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants like beta-carotene, which support vision, immune health, and heart function. Low in calories and high in potassium and magnesium, it promotes heart health and helps regulate blood pressure.…
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It’s October! Butternut Squash 3 ways! Yay!
Butternut squash is probably one of my favorite squashes of the season. Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants like beta-carotene, which support vision, immune health, and heart function. Low in calories and high in potassium and magnesium, it promotes heart health and helps regulate blood pressure.…
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Wild Berry Cardamom Rosemary Tea
This unique concoction not only boasts a vibrant flavor profile but also offers a myriad of health benefits, making it the perfect drink for any occasion. The truth being it’s fall, but in Georgia it’s summer and I just needed something that tasted like fall but cooled me off as well. Now back to the…
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Heirloom Tomato Tart
This tomato tart is a perfect blend of simplicity and freshness, making it an easy yet impressive dish for any occasion. With layers of crispy, golden phyllo dough brushed with olive oil and topped with ripe, juicy tomatoes, it brings the flavors of summer to your table in every bite. The smoky richness of Gouda,…
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Living and Loving
Taking a day for silence, listening, prayer, and meditation for eight hours brings an interesting realization: the need to embody what has been revealed to you. It’s a journey in learning how to genuinely love yourself and others, rooted in truth rather than ego. While loving ourselves can sometimes feel effortless, extending that love to…
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Porcelain + Ash Mindful Living Day Retreat
This year’s retreat is all about honoring and celebrating the beautiful soul within. Each of us will be bringing a special guest—someone close to our hearts: our inner child. I’m so excited to guide you on a journey back to those parts of ourselves that are free, full of wonder, and ready for adventure. At…
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Breakfast Waffle Cones
Breakfast can be a fun and creative time with kids, especially on a Saturday morning. My grandkids love making these breakfast waffle cones, and they’re so easy to assemble. The possibilities are endless—whether it’s filling them with scrambled eggs, bacon, and plantains for a savory treat, or Greek yogurt, strawberries, and blueberries for something sweet.…
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CAN YOU COME OUT AND PLAY?
However, a growing body of research and experiential evidence suggests that play—when integrated with meditation and mindfulness—can offer unique and powerful benefits. By combining the light-heartedness of play with the introspection of meditation and the awareness of mindfulness, individuals can cultivate a more balanced, joyful, and fulfilling life.
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Set the Table with Love 