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Rotisserie Chicken, Fire Roasted Corn and Pepper Soup
A Nutritious Twist on Chicken Soup for Cold and Flu Season When it comes to comforting meals during cold and flu season, chicken soup is a tried-and-true remedy. Rotisserie Chicken, Fire Roasted Corn and Pepper Soup elevates the classic with nutrient-packed ingredients and bold, smoky flavors, making it not only soothing but also nourishing for…
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Northern beans with smoked turkey sausage
Northern Bean Soup with Smoked Turkey Sausage: A Crockpot Classic There’s something magical about a hearty bowl of Northern Bean Soup with Smoked Turkey Sausage, especially during the colder months. This dish combines creamy beans, savory sausage, and aromatic herbs for a flavor-packed meal that satisfies both the stomach and soul. While this recipe is…
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Nourish Your Soul This Winter: Lentil, Red Quinoa, and Shiitake Mushroom Soup
When the winter chill sets in, there’s nothing more comforting than a bowl of hearty, homemade soup. This Lentil, Red Quinoa, and Shiitake Mushroom Soup is the perfect companion for frosty evenings, offering warmth, nourishment, and a burst of earthy flavors. Packed with protein-rich lentils and red quinoa, this soup is a complete meal in…
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How is your relationship with healing?
TODAY’S SESSION – Mindful Living Moments Reflecting on Your Relationship with Healing Today’s session began by encouraging everyone to reflect on a simple but profound question: What is my relationship with healing? This involves more than surface-level thoughts about physical health; it’s about diving deeper into how we respond to the need for healing in…
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Hearty and Healthy Winter Soups
The Healing Power of Brothy Soups: A Recipe for Wellness When the weather turns chilly, there’s nothing more comforting than a steaming bowl of brothy soup. Unlike creamy counterparts, brothy soups are light, hydrating, and nutrient-packed, making them the perfect companion for the colder months. One standout is my Chicken and Wild Rice Soup with…
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Yellow Pear Tomato Tart
The Yellow Pear Tomato: A Burst of Sunshine for Your Plate The yellow pear tomato, a small, teardrop-shaped variety of cherry tomato, is a standout among home gardeners and food enthusiasts alike. Known for its vibrant yellow hue and sweet, mild flavor, this heirloom tomato adds both beauty and versatility to your culinary creations. What…
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Navigating Grief During the Thanksgiving Holiday
Navigating Grief During the Thanksgiving Holiday The Thanksgiving season often brings images of togetherness, gratitude, and celebration. But for those experiencing grief, it can be a deeply painful time. The empty seat at the table, cherished traditions that feel incomplete, or memories of loved ones lost can turn what is meant to be a joyful…
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Plant-Forward Thanksgiving Side Dishes Hot Honey Sweet Potatoes & Air-Fried Cornmeal Okra
This Thanksgiving, why not add a plant-forward twist to your holiday table? With vibrant flavors and simple preparation, these two recipes—Hot Honey Sweet Potatoes and Air-Fried Cornmeal Okra—are sure to steal the spotlight. Both dishes highlight wholesome ingredients and are perfect for guests looking for lighter, flavorful options. Hot Honey Sweet Potatoes Sweet potatoes are…
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Gluten Free Apple Cinnamon Walnut Flax Muffins
Cozy Up with Apple Cinnamon Gluten-Free Muffins Fall is the season of warm flavors and comforting baked goods, and these Apple Cinnamon Gluten-Free Muffins deliver both in every bite. Packed with wholesome ingredients like flaxseed meal, gluten-free oats, and freshly blended apple purée, they’re the perfect treat to pair with a morning coffee or an…
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The Remix of Chicken Noodle Soup Three-Ways
The season of colds, flus, and upper respiratory infections is here, and nothing soothes quite like a warm bowl of chicken noodle soup. But why stick to the classic when you can take it up a notch? I’m sharing three nutrient-packed soup recipes that your family will love—perfect for warding off illness or easing discomfort.…
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Pimento Cheese and Bacon Biscuits
Fall really has a way of enhancing the comfort of homemade biscuits! There’s something about the crisp, chilly air that makes pulling a batch of warm, freshly baked biscuits from the oven feel like a cozy ritual. The smell fills the kitchen, bringing warmth to the entire space, and each bite just seems to melt…
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Discovery vs Destination
Today’s Mindful Living Moment explored the theme of Discovery vs. Destination. We often fall into the trap of fixating on a specific goal, pushing ourselves relentlessly to get there as quickly as possible. But in doing so, we risk missing the richness of the journey itself—the lessons, opportunities, and growth that come with each step…
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Good Day Atlanta TV Segment – Butternut Squash 3 ways
Butternut squash is probably one of my favorite squashes of the season. Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants like beta-carotene, which support vision, immune health, and heart function. Low in calories and high in potassium and magnesium, it promotes heart health and helps regulate blood pressure.…
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It’s October! Butternut Squash 3 ways! Yay!
Butternut squash is probably one of my favorite squashes of the season. Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants like beta-carotene, which support vision, immune health, and heart function. Low in calories and high in potassium and magnesium, it promotes heart health and helps regulate blood pressure.…
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Wild Berry Cardamom Rosemary Tea
This unique concoction not only boasts a vibrant flavor profile but also offers a myriad of health benefits, making it the perfect drink for any occasion. The truth being it’s fall, but in Georgia it’s summer and I just needed something that tasted like fall but cooled me off as well. Now back to the…
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Set the Table with Love 