The marriage of an egg and a wheat bun

For the last couple days I have been sick with a stomach bug. Ugh! But about midnight my taste buds kicked in. I went to the fridge

Egg in a basket gourmet style

and I looked inside and had a taste for eggs. But I did not want just scramble eggs. I wanted something special.  This lead me to my pantry and there lay 3 whole wheat buns from burgers I made last week. I got it. I will make an egg in a basket.

But of course it can not be a normal eggs in a basket. Here is what I came up with.

Egg in a basket topped with my favorite cheese  Parmigiano Reggiano dried herbs and drizzled with white truffle oil on a bed of greens.

1 organic egg

1 whole wheat bun top

1 tbsp of shaved Parmigiano Reggiano

sprinkle of dried oregano and basil

pinch of salt and black pepper to taste

and 1/4 tsp of white truffle oil

olive oil spray

Preheat oven to 375 and prep  your cookie sheet  with olive oil spray

remove most of the center of whole wheat bun top and add the egg in the center, spray with a little olive oil.

place in oven and let cook about 15 –  20 minutes until the whites of the eggs are not transparent but clear

(may take longer depending on your oven)

Remove from oven and add dried herbs, salt and pepper and cheese shavings.

Place  on a bed of greens and drizzle white truffle oil.

You can get white truffle oil at Whole Food Market or your local grocery store.

www.wholefoodsmarket.com

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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