The Happy Now


Most of us are waiting for happy to show up at our door and knock, we answer with glee, “Hello, Happy I have been waiting for you, now all is well with the world.” Happy looks at you and says with great merriment, sorry is this 52 Henderson Way?  You look with great disappointment and hang your head low and slam the door. Happy skips off, not affected at all and move on to find 52 Henderson Way.  I know, cheesy story, but my point is this, we need to stop waiting. If we expect happy to make things right in our lives we will be disappointed. Happiness is based on condition and conditions change as much as the weather is so unpredictable here in Georgia.

God is my source of happiness. God is the creator of happiness, love, compassion and all the sparkly, unicorn fairy feelings ,that make us feel all effervescent inside.

My connection to God and the universal truth, that he planted inside of all of us, that in him we are remember that we are whole and complete.  Happiness is not something that you wait to show up, it is always. Happiness is always there. Love is always there. Compassion is always there. It is a matter of where you are looking.  This little exercise may perhaps help you see it more clearly in your own life.

The Happy Now practice :pexels-photo-799420.jpeg

List 10 things that make you HAPPY :

Take your time. The mind is programmed to look for what you are looking for. If you are looking for suffering you will find it , because just as happiness is out there, so is suffering, so is love, just as hate. It’s all about where you are focusing your attention.

I bet you thought of somethings, so guess where happy is right now? It’s in you! You just experienced it. You stepped into the happy that has always been there.

Now take the same list and live in the energy of that happiness, try to do one thing on your list this week that stirred up the happy inside of you.   If you can do all ten and do it with someone you love, make it a weekly practice. The point is to see that whatever you  are looking for is never outside of you, dear one. It’s right there, always.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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