French Lentils and Braised Shiitake Mushrooms

Here’s the thing about food and cooking. It can be whatever you like it to be. Yes, that’s my justification statement for this recipe. I was in my kitchen one day and I wanted French lentils and shiitake mushrooms. Now of course I could have went much simpler and just sautéed the mushrooms, with some onions, garlic and carrots, threw in the lentils and called it a day, oh yes, and add some thyme, seasoned everything up well with some kosher salt and cracked black pepper, but who wants to do that? Well, if you do, that’s the rough recipe, and remember to cook the lentils based on the packaging instructions, but today, we are braising these lovelies.


  • 1 small pack shiitake mushrooms
  • 1 1/2  tablespoons grapeseed oil or non fragrant oil, you can use canola, if you like.
  • 1 teaspoon salt
  • 2 cloves garlic (finely minced)
  • 1 tablespoon rice wine or dry sherry
  • 1 cup vegetable broth
  • 1/4 teaspoon dark soy sauce
  • 1 1/2 tablespoons regular soy sauce
  • 1 tablespoon vegan stir fry sauce, Kikkoman
  • 1 1/2 teaspoons sugar
  • 1/8 teaspoon
  • 1/8 teaspoon white pepper
  • 1 tablespoon cornstarch (mixed with 1 tablespoon water)


  • Heat a wok or medium deep saucepan, over medium high heat. Add the oil. Add the finely minced garlic and mushrooms, season with salt, and stir fry for 10 seconds. Stir in the rice wine.
  • Add in the vegetable broth.
  • While the liquid comes up to a simmer, add dark soy sauce, then the regular soy sauce, vegan stir fry sauce, sugar, and white pepper. Stir until combined, and turn the heat down to simmer for 5 minutes.
  • Next, slowly add in the cornstarch mixture into the sauce while stirring constantly. After letting the mushrooms cook for an additional minute, taste the sauce and adjust the seasonings, taste to see if you need add more soy sauce or stir fry sauce. If the sauce is too thick add a bit more of vegetable broth. If it’s too thin add more the cornstarch and water mixture. You want the sauce to be able to coat the back of spoon.
  • Add shiitake mushrooms on a plate of cooked cauliflower rice or like me, on the side of some delicious French lentils.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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