Barbecue Mini Skillet Meat with Parmesan Garlic Mashed Potatoes

I am cooking this on the 104.7 The Fish today at 2 pm. est time See you there.

Barbecue Mini Skillet Meatloaf


1/3 cup gluten free herbed breadcrumbs

1/3 cup milk

1/3 cup chopped fresh parsley

1 large egg

3 tablespoons Worcestershire sauce

1 small onion, finely minced

1 teaspoon chili powder

1 teaspoon garlic powder

1 cloves garlic, finely minced

1 1/2 pounds meat ( you can use ground beef, bison, or turkey)

sea salt and freshly ground pepper, to taste

1 tablespoon vegetable oil

1 18 oz. bottle of barbecue sauce, I love Sweet Baby Rays, original


• Mix the breadcrumbs, milk, parsley, egg, Worcestershire sauce, onion, chili powder, garlic powder, and garlic in a large bowl. Add the meat, season with salt and pepper, and mix with your hands until combined. Shape into small meatloaf loaves, about 3 to 4 inches.

• Wrap bacon around each one.

• Heat the vegetable oil in a large nonstick skillet over medium-high heat. Crisp the bacon, using tongs to turn the bacon over, to crisp up all sides. Allow meat loaf to cook on both sides for 2 – 3 minutes.

• Once browned on both sides, pour barbecue sauce over the loaves. Lower heat and let simmer for 15 minutes, until done on the inside.

• Transfer the loaves over top parmesan garlic mashed potatoes or plate and enjoy with a side salad.

Parmesan and Garlic Mashed Potatoes


• 4 pounds Yukon Gold potatoes, unpeeled, scrubbed, cut into 1-inch-wide wedges

• 1/2 cup (1 stick) butter, diced

• 1 cup whole milk, or more if you like, for preferred consistency

• 1 3/4 cups freshly grated Parmesan cheese, divided, set aside 1/4 for garnish

• 1 tablespoon garlic powder

• 1 teaspoon onion powder

• Fresh parsley leaves, as garnished (optional)


• Cook potatoes in large pot of boiling salted water until tender, about 20 minutes. Drain potatoes and return to same pot. Add butter and mash well. Mix in 1 cup milk, then 1 1/2 cups of cheese. Season to taste with salt and cracked black pepper. Here’s where you can add more milk, for desired consistency, if needed. But add a tablespoon at a time.

• Pour potatoes in bowl. Sprinkle with the remaining 1/4 cup of parmesan cheese. Garnish with parsley sprigs, if desired.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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