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Quinoa Corn Cakes with a Carrot, Apple and Cranberry Slaw
Quinoa Corn Cakes are a personal lunch or breakfast favorite – gluten-free and rich in protein. Ideal for kickstarting the day, especially before a rigorous cardio workout. I’ve just recorded a how-to video on these delightful treats, but no need to wait for the edited version – here’s the recipe for you to enjoy now!…
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Homemade Nut Free Cranberry Quinoa Granola Bars
Here’s the recipe from my Facebook Live this morning! I’m a big fan of granola bars, but finding nut-free options can be a challenge. I do enjoy nuts, but we sometimes have our differences – I’ll spare you the details! Today, I’m excited to share this simple, yet scrumptious recipe. It’s adaptable to include your…
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EAT MORE PLANTS PLEASE: My Vegan Banana BreadAs it’s a day to consume your medicine, consider indulging in Bananas, rich in magnesium. Picture enjoying substantial slices of vegan banana bread on a rainy day – a delightful source nutrients. Here’s the recipe: Vegan Banana Nut Bread Ingredients: Instructions:
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Vegan Gluten Free Cinnamon, Cardamom and Ginger Glazed Donuts
Yesterday, with my son home from school due to the Georgia ice, I whipped up these surprising Vegan donuts. To my amazement, he devoured three in one go. What shocked me even more was my husband’s enthusiasm; he, a discerning eater of vegan and gluten-free fare, inquired eagerly upon returning from work, “Are all the…
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Vegan White Bean Chili
It’s a chilly day here in Georgia. I absolutely adore these moments; everything slows down. This weather gives our family a chance to pause, escape the rush of life, and simply enjoy being indoors by a cozy fire. When it’s this cold, it’s the perfect time for chili. Instead of the usual dark kidney beans,…
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Christmas Eve Brunch: Maple Pecan French Brioche Casserole
The holidays bring a sense of warmth and togetherness, especially during Christmas time. For many, myself included, it’s a time to gather with family, indulge in delightful meals, and create lasting memories. One cherished tradition in my household is having our Christmas brunch, filled with laughter, love, and, of course, delicious food. I love preparing…
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Easter Side Dish ~ Roasted Parmesan Brussels Sprouts
Easter is in a week and everyone is getting their menus ready. The typical Easter dishes usually includes, of course a Baked Ham with Brown Sugar , Classic Deviled Eggs, Macaroni and Cheese and perhaps Scallop Potatoes. Just listing all of that makes me hungry. I love these dishes and I will definitely be making…
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Sweet Potato Pancakes with Walnut Caramel Sauce
Thanksgiving is a time for cherished traditions and heartfelt gatherings, where family bonds are strengthened and delicious meals bring everyone together. This year, our Thanksgiving celebration took on a delightful twist as we opted for a morning brunch early in the week, since we were going out of town to see my son that and…
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Butternut Squash Pilaf
The Butternut Squash Pilaf stands as a fantastic stuffing alternative this year, being gluten-free, packed with vegan protein, and, most importantly, absolutely delicious. I had the pleasure of presenting this dish at a cooking demo for Healthy Holiday Thanksgiving Side Dishes at William Sonoma’s event recently. The audience’s reactions when trying new flavors, especially the…
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Zucchini Bites
I always enjoy the opportunity to share my passion for delicious, healthy eating with William Sonoma’s wonderful staff and customers. Today I am creating zucchini bites filled with gruyere and parmesan cheese and there’s a wonderful recipe below for my brownie bites. I’m thrilled to introduce some of my family’s favorite holiday treats to William…
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Vegetarian Thanksgiving Side Dishes under 20 minutes
Thanksgiving is almost around the corner and I have two simple, easy and delicious side dishes that you can try out with your family this Thanksgiving and Christmas holiday. What I adore about these dishes is that they can be whipped up in under 30 minutes from start to finish, and they’re not only incredibly…
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Thanksgiving Sausage and Sage Pull A Part Rolls
Are you in the mood for a delectable dish that offers a delightful twist while remaining wonderfully familiar? If so, you must give these Thanksgiving Sausage and Sage pull-apart rolls a try. I stumbled upon this fantastic recipe online at https://www.seriouseats.com/pull-apart-thanksgiving-stuffing-roll-bread-recipe!! I made a slight adjustment by opting for store-bought crescent roll dough, which was…
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Vegan Mediterranean Vegetable Bowl with a Balsamic Reduction
Food should be delicious, nutritious and beautiful. I love bringing familiar flavors and introducing something unexpected, but they also blend very well with the original recipe. This bowl is tuscan inspired with a little greek touches. The artichoke hearts give this dish a nice tartness, but saltiness as well, the smoked sun-dried tomatoes, lend…
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Mindfulness Toolbox
Mindfulness is a word we hear often. So what’s mindfulness? According to Psychology Today, “Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.” Mindfulness is not something that we are not doing already. We practice mindfulness…
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Set the Table with Love 