Honey, how do I lower my carbs, but still have the snacks I love? 🤔

Okay, so my biggest client is my husband. He is in amazing shape… and the Oscar goes to his wife, that’s me, for making him delicious and healthy meals, everyday. Yes everyday, well almost everyday. Lol 😂 He went for his yearly annual and his doctor told him most everything looked awesome, just had to […]

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The Power of a Hug

I remember growing up and being taught to not talk to strangers, let alone give them a hug and for good reason with the world we live in and all the violence we see happening to our children, but is that the best way? I don’t think we should force our kids to hug people, […]

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Spa Day ~ The Woodhouse Day Spa – Avalon

I am truly a spa girl. I love taking time out from the busyness of the world and going to the spa and getting a little pampering. I had the opportunity to enjoy a media day at The Woodhouse Day Spa – Avalon. I was very excited, but since I go to so many spas. […]

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Sun-dried Tomato Olive and Goat Cheese Scones

Who doesn’t love a delicious scone? One of my favorite scones to bake is blueberry with a lemon zest icing. But today I was interested in something a lot more savory, so I decided to make these sun-dried tomato, olive and goat cheese scones. They are packed with so much flavor and you can have […]

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March is National Kidney Month and Cauliflower is a Happy Kidney Food 🤗

This is my month, because June 17, 2018 my husband gave me his kidney and my life was changed. I am so excited to celebrate national kidney month, bringing you kidney happy recipes. There so many amazing foods that actually help with kidney health, like eggplant, celery, cabbage, asparagus, red peppers and cauliflower. Eating foods […]

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Hello Fear, Why are you here?

Feeling afraid is very natural and sometimes very necessary.  Fear ~ an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. We are wired with fear, it serves a purpose, like all things in our lives.  It’s here to help us be safe, it keeps […]

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