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A Little New Year’s Cleansing for the Body Mind and Spirit
REDUCE, EXCHANGE ENJOY. Simple changes make Big differences.
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If you believe it, you will collect data to support it
If believe it, you will collect data to support it.
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Can life be stress free? Hmm.. ?
Stress is never free.
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Don’t wait for the applause.
So many times we are waiting for someone to give us permission to go after the things that were laced inside of our souls long before we walked on this beautiful planet. If it matters to you then it matters stop waiting for the applause, just go for it!
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Tell the truth
Evening #meditationI had some very powerful sessions this week with my amazing clients. Here’s an essential practice, Tell yourself the truth. Telling ourselves the truth is a spiritual practice to help us stay connected to our divine purpose, growth, and authenticity.It’s not always easy and unfortunately, we don’t allow ourselves to get deep enough to…
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Over 50 Yoga Facial Massage
My evening meditation would like to share with you, is my secret to keeping my skin healthy.I prefer this look below! lol. No make-up, no fuss. There’s no filter on this picture and I am not wearing makeup. My skin does better without it. I am super sensitive. My nightly routine is using my skincare…
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“I am just use to it.”
Here’s a “Mindful Living” moment I would like to share with you; I talk to a lot of women primarily in my work and unfortunately, I hear this often, “Well I am just used to it”. It is so easy to get used to being treated, viewed, spoke to in a certain way, and never…
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Stay Inspired
I have been meditating a lot more lately and I wanted to share these moments of silence with you. I hope they bless you.
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Mindful Living Moment : This is too hard.
It’s not always the best, when things come to us easily. I remember as a child most of what I accomplished came to me easily, but that didn’t prepare me for fighting for what I really wanted in life. What I have come to learn over the course of my life, is that, when things…
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Mindful Living Moment~ You are worth it.
I was scrolling through my social media, just looking at people’s stories and this thought danced across my mind; It’s interesting who we value and why. It’s even more interesting how that value shapes our views of ourselves and others. Why do I allow people to put a price tag on me? If they label…
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Be A Good Mama To Yourself
It is in our nature to mother and nurture others, but do we do that for ourselves?We can look at situations and know this is not good for someone and we go to the rescue, doing whatever os needed.We can talk with a friend and lift her up, pray with her, go to bat for…
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The Power of a Life Changing Moment
Life changing moments can make us better or bitter. What makes a life changing moment powerful is how we allow it to impact us. The beauty here, is that we get to choose how we will be changed by them.
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STRONG WOMEN CRY
This Mindful Living Moment comes from a place inside of myself that recalls a question my mom asked me when someone would hurt or disappoint me, “Why are you crying, Child that’s nothing to cry about, don’t let it get to you.” But in actuality, it was getting to me and it needed to, in…
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You Matter
Sometimes that’s all we need, is someone making us feel the truth. You matter, you really do matter. Your very existence is proof that you matter in this world. It doesn’t matter how you got here, you are here and you are needed. The world needs you to be you. You are someone’s answered prayer,…
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Set the Table with Love 