-

Veggie Plate Special of the Day ~ Roasted Eggplant, Charred Okra, Lemons and Sautéed Northern Georgia Candy Squash.
I remember growing up and going to those cafeterias with my family, that served the, Blue Plate Special, which included one meat, two veggies, bread and a drink. My family loved these deals, they were inexpensive and you got a good amount of food for the price. It was a great deal for a family…
-

Healthy Holiday Thanksgiving sides dishes at William Sonoma ~ Turnips and Greens with Orange, Rosemary and Pomegranate
Yesterday was an amazing day at William Sonoma in Norcross, at the Peachtree Forum. I had the privilege of preparing delicious food for their customers. The focus of the evening was on creating Farm to Table Healthy Holiday Side Dishes. One of my core beliefs about food is to EAT LOCAL and SUPPORT FARMERS, along…
-
Quinoa two ways ~ Toasted and Roasted
Quinoa is one of the only complete protein grains in the vegan/vegetarian circle of life. Quinoa is considered a whole grain, but in actuality, it is a seed, from a leafy plant that is related to the spinach family. I do enjoy a good bowl of sweet or savory quinoa, but I love to explore…
-
Brussels Sprouts and Avocado Salad for Breast Health
Brussels sprouts can be one of those, either you love them or you hate them. The truth is if they are done right you might just fall in love with these little sprouts that remind you of mini cabbages. Actually brussels sprouts are in the cruciferous family such as cabbages and cauliflower. They hold a…
-
Coming Home to You Birthday Luncheon
Coming Home to You Birthday Luncheon Dee this one is for you. I love my friends. I am even so grateful that God put some incredible women in my life. I have women that have been in my life for over 3 decades. They have celebrated life with me and some of my most tragic…
-
Tuscan White Bean Salad with Lemon Basil Vinaigrette
Summer is around the corner, but honey if you live in Georgia, it is already here sitting on our backs like a monkey. LOL. In the Summer time my go to is salad. I love to use vegetables and fruits that are in season to make super flavorful and refreshing salads. This salad here is…
-
Green Beans and Potatoes and A Green Pea Soup inspired by Chef Michel Guerard
Growing up, my mom made the most delicious green beans and potatoes. I can still smell the aroma of them simmering on the stove. She would clean and cut the green beans, then cook them with Idaho white potatoes, seasonings, and several pieces of crispy, flavorful bacon. It was pure comfort food. Yesterday, after yoga,…
-
Galettes ~ Easy ways to Celebrate Summer’s bounty
A galette is probably one of the easiest ways, I know how to celebrate summer fruits. Today I am sharing my Summer and Fall versions of my favorite dessert, The Galette. Sometimes you need to enjoy a little sweet treat and I love dessert. The truth is, I look at the dessert menu first, when…
-
Mother’s Day Story ~ Breakfast in Bed Ideas
I love Mother’s Day. I have two boys, one 29 and my youngest is 15. I have two grandchildren, I adore and could get up with a biscuit and some gravy. They are truly yummy. My favorite thing growing up as child was to think about how I was going to make my mom feel…
-
What’s Trending in Food? Savory Yogurt and Turmeric/Curry Chickpeas and Greek Yogurt
Fashion!! We are always looking for what’s hot on the runways. So, I will indulge that side of us, for just a moment; Retro is the thing this season, designers are getting their inspiration, once again from the 60’s and 70’s, but just an essence of the era, from high waist and wide- legged pans,…
-
Vegan Gluten Free Pumpkin spice muffins with a pumpkin seed and walnut crumble
Butternut squash, pumpkins, cinnamon, crumbly toppings, the essence of fall, and autumn’s charm! I’m just voicing my love for everything about this season, especially when it comes to cooking and baking. Preparing baked goodies for my friends and family is a passion – it’s one of the most fulfilling things I do. Recently, I had…
-
Oven Baked Brussels Sprouts with Smoky Sun dried Tomatoes and Herbs
I love brussels sprouts, but you have to know how to make them taste good. If not, you will get that terrible bitter flavor in your mouth. I think I found the solution while out shopping yesterday at Pier 1 imports. I found these beautiful mini dutch ovens. They are perfect for meals for one…
-
Spicy Saffron Sweet Potato Soup
Who says, you can not eat sweet potato soup in the heat of summer? This soup is spicy but very cooling because of the base of coconut milk. It is also has a nice sweet, smoky and just plan delish. The saffron gives it a touch of elegance. Some things are just worth the price…