Category: set the table with love

  • Leftover Sangria Fruit ~ No Prob! Ginger Peach and Green Apple Crumble

    So, yesterday I had some ladies over for a luncheon. It is one I have been wanting to do for awhile. Life can get very busy and we can run from one thing to the next, but the busyness of life has to take a back burner sometimes, so you can connect and show appreciation…

  • Two sides of the coin ~ Toasted Pearl Barley Salad

    When I competed on Food Network’s All Star Academy season 2, I was blessed to be mentored by Iron Chef and Food Network guru, Alex Guarnaschelli.  She looked at me and my teammate Lee Abbot and said, “You will never look at cooking the same,ever again.” She was right. Competing on Food Network’s All Star…

  • Vegan Quinoa Protein Bowl with a little Thai flavor

        I love peanut butter. I can eat it by the spoonfuls, but the best part about eating peanut butter for me is, the high plant based protein and antioxidants it has in it. Yay me. Good for my body and my skin. I actually came across an amazing peanut butter a few weeks…

  • Coming Home to You Birthday Luncheon

    Coming Home to You Birthday Luncheon Dee this one is for you. I love my friends. I am even so grateful that God put some incredible women in my life. I have women that have been in my life for over 3 decades. They have celebrated life with me and some of my most tragic…

  • Tuscan White Bean Salad with Lemon Basil Vinaigrette

    Summer is around the corner, but honey if you live in Georgia, it is already here sitting on our backs like a monkey. LOL. In the Summer time my go to is salad. I love to use vegetables and fruits that are in season to make super flavorful and refreshing salads. This salad here is…

  • Green Beans and Potatoes and A Green Pea Soup inspired by Chef Michel Guerard

    Growing up, my mom made the most delicious green beans and potatoes. I can still smell the aroma of them simmering on the stove. She would clean and cut the green beans, then cook them with Idaho white potatoes, seasonings, and several pieces of crispy, flavorful bacon. It was pure comfort food. Yesterday, after yoga,…

  • Galettes ~ Easy ways to Celebrate Summer’s bounty

    A galette is probably one of the easiest ways, I know how to celebrate summer fruits. Today I am sharing my Summer and Fall versions of my favorite dessert, The Galette. Sometimes you need to enjoy a little sweet treat and I love dessert. The truth is, I look at the dessert menu first, when…

  • Easy and Delicious: Five Cheese Italian Muffin Frittatas

    Easy and Delicious: Five Cheese Italian Muffin Frittatas

    Easy and Delicious: Five Cheese Italian Muffin Frittatas Looking for a simple, protein-packed breakfast or brunch recipe that’s as versatile as it is delicious? These Five Cheese Italian Muffin Frittatas are the perfect solution. Packed with vibrant veggies, rich Italian flavors, and a medley of cheeses, they’re ideal for busy mornings, meal prepping, or serving…

  • Mother’s Day Story ~ Breakfast in Bed Ideas

    I love Mother’s Day. I have two boys, one 29 and my youngest is 15. I have two grandchildren, I adore and could get up with a biscuit and some gravy. They are truly yummy. My favorite thing growing up as child was to think about how I was going to make my mom feel…

  • What’s Trending in Food? Savory Yogurt and Turmeric/Curry Chickpeas and Greek Yogurt

    Fashion!! We are always looking for what’s hot on the runways. So, I will indulge that side of us, for just a moment; Retro is the thing this season, designers are getting their inspiration, once again from the 60’s and 70’s, but just an essence of the era, from high waist and wide- legged pans,…

  • Spring is almost here: Is it time to Detox?

    A spring cleanse is an important regimen, no matter how healthy you are. Our bodies need a good cleansing from the previous diet of the winter. In the winter months we tend to get less exercise and we eat heavier, fattier and more comfort foods. Our metabolism slows down as much as 10%, so we…

  • Caramelized  Pears with homemade Granola and Mascarpone Cheese

    Caramelized Pears with homemade Granola and Mascarpone Cheese

    Breakfast and brunch are the moments I cherish the most when it comes to dining. I find immense joy in savoring the flavors of a delightful morning meal. To me, it’s a time where culinary creativity truly shines, blending the savory and the sweet seamlessly. Picture a spread with eggs, grits, muffins, toast, cakes, salmon,…

  • Protein Packed ~  Vegan Red Quinoa Kale Carrot Salad with Sprouted Watermelon Seeds

    Protein Packed ~ Vegan Red Quinoa Kale Carrot Salad with Sprouted Watermelon Seeds

    Last night I was on a conference call talking about how you can transition over to a more plant based vegan protein diet. I am a kidney transplant survivor . I was born with damaged kidneys and I know how animal protein can be very harsh on the kidneys, not to mention on our environment…

  • Blueberry and Lemon Zest Pancakes ~ Gluten and Dairy Free

    Blueberry and Lemon Zest Pancakes ~ Gluten and Dairy Free

    Fiber. Why is it so important? Fiber is what I like to call our tummy brush that removes waste and bacteria that builds up in our intestines over time. The purpose of fiber is to help keep us regular, reduce constipation, and perhaps reduce our risk for colon cancer. It is especially important when you…

  • Oats and Chia Seed Pudding with  Blueberry and Coconut Cream

    Oats and Chia Seed Pudding with Blueberry and Coconut Cream

    Eat your skincare recipe : My dad always said, Never let anything go to waste. Well my Maple Coconut Cream has graced itself several times this week, from raw cinnamon rolls, to cinnamon roll cookies, even in my Garam Masala soup. Today it finds it’s way into my chia pudding. Here’s the recipe. You can…