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Guacamole Stuffed Zucchini Cups
This week I am sharing recipes from my cookbook, Set the Table with Love. I hope you enjoy these recipes and share them with your family and friends. I had so much fun doing this shoot with my friends and eating all the yummy food afterwards. Photography credit: ROB POLANCO. Art Design by: KEEGAN LEIBA.…
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Antioxidant Powerhouse Spaghetti Squash Bowl
On my recent Facebook Live video, I discussed the importance of incorporating Antioxidant Powerhouse foods into our diets. You may wonder how to turn these into delectable, balanced meals. Don’t worry; I’ve got you covered. I demonstrated how to create a delightful Spaghetti Squash Bowl using antioxidant-rich ingredients. But first, let’s understand what antioxidants are:…
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S3 ( Smoothies, Salads and Soups) For A Happy Healthy Summer
Today on my Facebook Live post I talked about something I love sharing with my clients. Most of them have super busy schedules, but want to incorporate a healthier lifestyle and perhaps lose a few pounds, but do not need all the fuss. I like to call this my S3 plan, Smoothies, Salads and Soups, we…
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If life gives you Lemons, Make Meyer Lemon Confit
I love trying new things. My new love outside of poaching white fish in butter, is this making confits. What does confit mean: Confit (/kɒnfi/, French pronunciation: [kɔ̃fi]) comes from the French word confire which means literally “to preserve,” a confit being any type of food that is cooked slowly over a long period of time…
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Farm to Williams Sonoma’s Table Cooking Demo Recipes
What a fun day?! I so enjoy coming out and cooking for the customers and staff of Williams Sonoma in the Forum. The staff is like family! I have been demoing and educating the customers about eating and supporting local farmers for the past 6 months and it has been a beautiful partnership. So many…
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Valentine’s Day Chocolate Heart Shaped Quinoa Coconut Macaroons
This is one of my favorite holidays. I am such a hopeless romantic. I love Love.❤❤❤ Valentine’s Day can be decadent and nourishing. We usually see quinoa used for savory dishes, but this is one of my favorites. You guys know how much I love quinoa. Check out all the delicious recipes here on my…
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Pear and Beet Salad 5 under 30
I am so excited about cooking and sharing on Fox 5 Good Day Atlanta, how you can stay Fit and Fabulous for 2017, using 5 main ingredients under 30 minutes. This salad was inspired by that simple challenge. We can do it and we can do it deliciously, with hardly no effort at all, using…
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Harissa Roasted Chickpea salad with acorn squash, mint and pumpkin seeds
This recipe is so delicious and full of exotic flavors, well at least I think so. LOL. This salad will fill you up and give you tons of plant based vegan protein. You do not have to be a vegan to enjoy this salad. It’s important to incorporate more plant based foods in our diets,…
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Mediterranean Kale, Chard and White Bean Salad with Artichokes and Gluten Free Toast with Olive Tapenade
There is nothing like a beautifully delicious salad, but sometimes it’s really hard to eat salad during the winter. So I opt out to making warm salads. Yes, salads can be warm, you still get your greens and veggies but sautéed a bit. Here is one of my favorite salads. I love mediterranean ingredients, like…
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Roasted Purple potatoes on top of lemons with thyme and mediterranean sea salt
Who says that vegan food cannot be beautiful and elegant? Well you haven’t tried my roasted purple potatoes with lemon and thyme. This makes an excellent side dish or main course with a side salad. The recipe is super easy. All you would need to do is preheat your oven at 35o. Roasting time 1…
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Raw Chocolate Ganache Three Ways, inspired by a journey HOME.
Some encounters bring you back home to what your soul is yearning for. This year has done that for me and my family. I have been around people and places that have made me feel like, I was coming home. One of those encounters inspired me to move my culinary creative juices back to Raw…
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Butternut Squash Mac and Cheese
I love Mac and cheese. It is definitely a holiday favorite . This year I wanted to do something different . I wanted to see if I could make my mom’s incredible mac and cheese recipe and make it a little healthier. My mom made the best mac and cheese ever, buttery , cheesy, creamy…
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Veggie Plate Special of the Day ~ Roasted Eggplant, Charred Okra, Lemons and Sautéed Northern Georgia Candy Squash.
I remember growing up and going to those cafeterias with my family, that served the, Blue Plate Special, which included one meat, two veggies, bread and a drink. My family loved these deals, they were inexpensive and you got a good amount of food for the price. It was a great deal for a family…
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Quinoa two ways ~ Toasted and Roasted
Quinoa is one of the only complete protein grains in the vegan/vegetarian circle of life. Quinoa is considered a whole grain, but in actuality, it is a seed, from a leafy plant that is related to the spinach family. I do enjoy a good bowl of sweet or savory quinoa, but I love to explore…
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Brussels Sprouts and Avocado Salad for Breast Health
Brussels sprouts can be one of those, either you love them or you hate them. The truth is if they are done right you might just fall in love with these little sprouts that remind you of mini cabbages. Actually brussels sprouts are in the cruciferous family such as cabbages and cauliflower. They hold a…
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Set the Table with Love 