RAW Creamy Mushroom and Garlic Soup

I love mushrooms. I love all kinds of wild mushrooms. These little funguses are delicious and very beneficial for your health and for your skin. Since I am in the  skincare business, let me share a few healing benefits of mushrooms. First off, they have  anti-inflammatory properties. They have been known to help improve acne, rosacea and eczema. Mushrooms are also rich in vitamin D, selenium and antioxidants that protect your skin against wrinkles and discoloration caused by environmental damage.

IMG_4256
RAW Creamy Mushroom and Garlic Soup
RAW Creamy Mushroom and Garlic Soup
RAW Creamy Mushroom and Garlic Soup

So there you go. Eat your skincare first and then try B’Tyli Natural Skin Therapies. 🙂

Here is my anti aging RAW Creamy Mushroom and Garlic Soup. This soup is simple and has a nice little kick.

  • 2 cups cashew milk

recipe for cashew milk:

1/2 cup raw cashews

4 cups water ( enough to cover the nuts, you may need more)

1 tbsp raw maple syrup or honey

pinch of sea salt

Cover raw cashews with water and allow to soak for at least a couple of hours, the longer it soaks the better. Drain and rinse. Set milk aside in an hour tight container.

  • 1/2 cup of onions, roughly chopped
  • 1 garlic clove
  • 1 cup mushrooms, I used baby bellas, but porcini mushrooms would give this an amazing burst of earthy flavor
  • extra mushrooms to chop for garnish
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • pinch sea salt, to taste

Put all the ingredients in a blender or food processor. I used my Ninja. Process until blended and creamy. Chop the extra mushrooms and place as a garnished, if desired. I drizzled a little olive oil over mine as well.

* If it is too creamy you can always add a little water to loosen up the soup. If you like it thicker add more mushrooms and few more cashews. Blend well.
* You can warm this soup up by allowing it to blend in your Ninja or Vitamix for a few minutes. 

Posted by

Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s