Spicy Garlic Kale Chips

This weekend I enjoyed my grandson, but he came over with a cold. He is too irresistible to not hold, kiss and just eat up. I woke up this morning with a sore throat, achy body and a headache like a truck run me over a few times. I decided today I was going to rest and eat food that will help nurse my cold and make me feel comforted.

I love my friend Felicia who called me to see if I needed anything, but I have all the holistic medicine I need in my pantry and fridge. But God knows I appreciate her heart to want to take care of me.  Last night I made for my boys homemade Lasagna. They loved it. I took the leftover homemade pasta  and made this Vegan Fettuccine in Garlic oil with fennel, peppers, tomatoes and onions. You can find my pasta recipe in my cookbook, Set the Table with Love.  I also made my Spicy Garlic and Onion Soup, this time I added some porcini mushrooms. Well my last garlic treat is these yummy Spicy Garlic Kale Chips. Super easy to make.

Spicy Garlic Kale Chip

Pulled kale leaves from bushel of dark kale ( I pull the leaves off and break them into chip size bites, without the stem)
1 tbsp garlic flavored olive oil, or regular olive oil ( enough to cover the kale lightly)
Garlic Powder, to taste
Pinch red pepper flakes or cayenne pepper, to taste

Preheat oven to 170. Place kale on a cookie sheet & drizzle the olive oil over top. Toss well to make sure the kale is evenly coated, then spread it out evenly in the pan. Sprinkle a little of the garlic powder and cayenne pepper or your a pinch of red pepper flakes. Bake for 1 hour.

Place in your favorite chip bowl and enjoy.

Spicy Garlic Kale Chips

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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