I believe food is Beautiful Healing Art. Okay, I am busted that’s the title of my new cookbook. Hee Hee. 🙂 Today I woke up and wanted to have a fruit salad for breakfast,but not any old fruit salad, something special. I am so happy it’s cherry season, because this girl love her some cherries. LOL. Beside, cherries are very healing for the body. I decided I wanted a monochromatic salad. Yes I am one of those people who likes to eat in color and today I chose red. Red fruits are loaded with antioxidants, fiber, ellagic acid ( a potent anticancer agent), Vitamin A and C and high in potassium. So why not eat red today. This salad is super simple and you go with what you love. I added, cherries, strawberries, goji berries and cranberries. But you can try raspberries, even little pieces of cut watermelon in here would be very refreshing. I also added a little coconut whipped cream, cut up some of my leftover granola I had in the freezer and a few cacao chips sprinkled over the whole salad. That is all to it. This is a vegan version, but you can add greek yogurt to this as well.
Let your mind run wild. Instead of red fruit, do purple and blue fruit. It is a easy way to incorporated more raw foods into your diet, and a fun experience for your whole family.
This is a rough recipe, because it just putting your favorite fruit together in an artistic way and top it with coconut cream, honey and cacao chips. Enjoy! Remember to Set the Table with Love.
Handful of cherries and strawberries
1/4 cup cranberries and 1/4 goji berries
1/2 cup coconut cream and honey to taste
1/4 cup of cacao chips
Cut the fruit in half and position on a plate that suits your fancy. Add coconut cream and honey. Garnish with cacao chips.
*The coconut cream is just the top of the cream a can of coconut milk with a tsp of honey, gently stir and top on your fruit salad.