Who doesn’t love sweet potatoes? Yes. Everyone does! Okay I just going to pretend that everyone does. The rest of you guys will be converted after this post! LOL.
So here it is, sweet potatoes are not only nature’s little candy, because they are super sweet, but they are loaded with nutrients. Here are a few benefits why you should eat sweet potatoes:
- Stabilizes blood sugar levels.
- They are high in antioxidants
- Need a brain boost, sweet potatoes helps with brain function.
- They also are known to help enhance you immunity
- They promote vision health.
- Need to drop a few pounds, they also help with weight loss.
I know you are thinking about trying them now, with those impressive health benefits, but if you are not totally convinced, check out these two awesome recipes. The recipes below are vegan and plant based, but you can add an egg to them to boost your protein, if you are vegetarian or eat meat. The best thing about both recipes is that you can get super creative.
Sweet potato toast is the new craze out there, if you are trying to cut back on the bread. I love this new take on toast. The toppings are endless, you can go sweet or savory.
Sweet potato toast is simple to make and you make several slices of the toast and keep them in the fridge for up to 7 days and pull them out when you need them and add your favorite toppings. Here’s the easy recipe:
Sweet Potato Toast
1 large sweet potato
Preheat the oven to 400ºF and line a baking sheet with parchment paper to help prevent sticking.
Peel the potato. This is optional. I peeled the the ends of the sweet potato off, cut the potatoes in 1/2 inch slices.
Bake until the slices are tender and easily pierced with a fork, about 20 minutes. Serve warm with your favorite toast toppings.
Store any leftover sweet potato slices in an airtight container in the fridge for up to a week. To reheat for an easy breakfast, just add to your toaster on the medium setting to heat up, remove and add your favorite toppings.
1 sweet potato, cut into 1/4 inch slices
Peel your potato and add it to your toaster. It may take you three times to cook and toast the sweet potato completely. Every toaster is different, so you will know it is done when the sweet potato is tender and brown on the edges. Remove it from the toaster and add your favorite ingredients: nut butters, avocado, jams, jelly, granola, nuts, apples slices, whatever, you get creative.
Sweet Potato and Poblano Pepper Hash
1 large organic sweet potato peeled and cubed
1 small red onion, diced
2 tablespoons olive oil
2 cloves garlic, minced
1 poblano peppers, diced
1 small red bell pepper, diced
1 small yellow pepper, diced
1 cup broccoli pearls
1 cup of black beans
1 handful of cilantro, roughly chopped
a pinch or two crushed red pepper, to taste
salt and pepper, to taste
Heat olive oil in a cast iron skillet over a medium-high heat. Add the onions and peppers and cook for about 2 minutes until they begin to soften, add the sweet potato, broccoli pearls, salt, and crushed red pepper. Cover and cook about 5 minutes, until the potatoes begin to soften. Add beans and cook for about 3-5 minutes until the beans are warmed up. Taste and adjust seasonings if necessary. Top with cilantro and garnish with lime ( optional) .