Taco Supreme Crunchwrap

The taco supreme crunch wrap is the trend in food right now and I see why, because it’s absolutely delicious.

I actually made one of these last week, that was vegan! I actually used vegan chorizo sausage, black beans and an avocado crema, instead of using nacho cheese. My family tasted a bite of my vegan version and asked me to make the original version of this popular comfort food. They are not on the plantbased train quite yet! I totally get it! I found a good recipe online, that I tweaked a bit on https://damndelicious.net/2017/01/11/homemade-crunch-wrap-supreme/ . They family loved it.

Avocado Cream

If you are vegetarian or vegan, like I said before, I used vegan chorizo and instead of using nacho cheese, I made an avocado crema.


  • 1 ripe avocado
  • 1/4 cup vegan sour cream
  • 1/4 tsp salt, or to taste
  • Juice from 1 lime (2 tbsp)
  • water to thin, as needed


Add all ingredients ( except the water) into a food processor, blend and add a bit of water if needed, to thin it out. Use this in the recipe instead of the nacho cheese.

Taco Supreme Crunchwrap

Taco Crunchwrap


• 2 tablespoons olive oil, divided

• 1 pound ground meat( beef, turkey, chorizo), I love to use vegan chorizo, take two links and ground them up in a food processor

• 1 package organic taco seasoning

• 1/2 cup nacho cheese

• 4(12-inch) flour tortillas

• 4 tostada shells

• 1/2 cup sour cream

• 1 small red onion, diced

• 1/4 cup cilantro, chopped

• 1/2 cup red bell pepper, diced

• 2 cups shredded lettuce

• 1 Roma tomato, diced

• 1 can black beans, drained

• 1/2 teaspoon chili powder

• 1/4 teaspoon cumin

• 1/4 teaspoon smoked paprika

• 1/8 teaspoon sea salt or more to taste

• 1 cup shredded Mexican blend cheese


• Heat 1 tablespoon olive oil in a large skillet over medium high heat. Add ground meat ( or ground vegan sausage, cook according to packaging directions, no need to add taco seasoning, the sausage ia full of flavor) for the beef; cook until it has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; stir in taco seasoning. Drain excess fat; set aside.

• Drain black beans and add to saucepan, on medium heat, season with sea salt, with chili powder, cumin and smoked paprika.

• Heat tortillas according to package instructions.

• Heat nacho cheese according to package instructions.

• Working one at a time, place ground beef mixture in the center of each tortilla. Top with the black beans. Then top with nacho cheese and tostada shell. Spread sour cream ( avocado crema) in an even layer over the tostada shell; top with lettuce, red onions, red bell peppers, cilantro, tomatoes and cheese. Repeat with remaining tortillas.

• Fold the edges up and over the center. Continue to work your way around the tortilla, folding as tight as possible.

• Heat remaining 1 tablespoon olive oil in a large skillet. Place wrap seam-side down and cook until the underside is golden brown, about 2 minutes. Flip and cook wrap on the other side, about 1-2 minutes longer.

• Serve immediately.

Posted by

Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

3 thoughts on “Taco Supreme Crunchwrap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s