Cinnamon Roll and Coffee Baked Oatmeal

Yes! You read it right. I woke up this morning wanting a cinnamon roll and a cup of coffee, but I need to stick to my nutritional plan as well, so what’s a girl to do?

Ingredients

Hmm, I could add all those ideas in baked oatmeal. I would be getting my caffeine, fiber, and protein since the recipe requires an egg and all would be well in my “try to stick to my healthy eating plan and have sweets at the same time world”. Yay me!

Into the oven

This will probably be a seriously healthy alternative for me from now on. It is quick, easy, and delicious, and it gives me that sweetness that I am craving. You can make it your own, add chocolate chips on top, or even slivered almonds would be fantastic, but whatever you do always remember to Set the Table with Love. 💕

Baked and served with Greek yogurt, that’s my icing 😏

Ingredients

•1/2 cup rolled oats

•1/4 cup oat milk

•1 small banana

•1 egg

•1 tbsp maple syrup

•1/4 tsp baking powder

•1 pinch of salt

Instructions

1. Preheat the oven to 350°F. Blend all of the ingredients in a blender until smooth and combined.

2. Pour the batter into a lightly greased 8 ounce ramekin. Add pieces of the cinnamon butter on top, try to place it in a spiral design on one side of the oatmeal batter. Add the instant coffee liquid on the other side of oatmeal batter also in a spiral design.

3. Bake for 20 minutes or until the edges pull away, the top springs back, and a toothpick inserted comes out clean. Remove, let cool slightly and enjoy!

Cinnamon butter/ Instant Coffee

Ingredients

• 1/2 tbsp butter, soften

• 1 tsp cinnamon

• 1 tsp sugar

Instructions

Using a spoon combine all ingredients together. Make instant coffee, according to instructions on the container. You will use these as your garnishes.

Posted by

Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

3 thoughts on “Cinnamon Roll and Coffee Baked Oatmeal

  1. Good morning beautiful. I get excited each time I get any correspondence from you thank you.

    On Tue, Sep 28, 2021 at 10:29 AM Set the Table with Love wrote:

    > Life with Lisa Washington posted: ” Yes! You read it right. I woke up this > morning wanting a cinnamon roll and a cup of coffee, but I need to stick to > my nutritional plan as well, so what’s a girl to do? Ingredients Hmm, I > could add all those ideas in baked oatmeal. I would be gett” >

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