Set the Table with Love

Let’s Talk About Brain Food.

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The brain is one of the most complex organs in our bodies, but also one of the most overlooked organs in our bodies. We are taught how to take care of our hearts, reproductive systems, and bone health to name a few, but what about our brains?
Well here are a few things you can do to help aid in a happy healthy brain.

  1. Eat foods that support brain health such as avocados, blueberries, whole grains, and yes good extra virgin olive oil. Eat more FOODS high in healthy fats and high in antioxidants.
  2. Deep breathing is excellent for brain health. Deep breathing helps reduce stress and anxiety, improves attention span and deep breathing brings more oxygen to the brain. levels in the brain.
  3. Move your body, exercise. Exercising brings more oxygen and blood flow to the hold body including the brain. Cheers to a happy and healthy brain.

Foods that help keep our brains happy and healthy:

Recipes that will help you incorporate these foods in your diet:

Tri Color Carrot and Lentil Soup with Pistou

Warm Beet, Apple and Lentil Salad

Garlic Butter Salmon

Superfood Blueberry and Peach Kale Salad

A Smarter Smoothie

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● About Me

Hi, I am Lisa. I am learning every day how to love up on this beautiful gift of living, cherishing each moment as it comes. Especially because at 38 I was dying, and now I am 55 years old, I have gained a deeper appreciation for life’s simple pleasures. I’m married to my wonderful husband of 30 years, who not only supports me through thick and thin but has also selflessly served as my kidney donor, a true testament to his love and commitment. Together, we have raised two incredible kids, aged 38 and 25, and I delight in watching them thrive. Our family has expanded beautifully with two grandkids who fill our lives with joy, a lovely daughter-in-law who has seamlessly joined our family, and a grand fur baby who adds warmth to our home. Here you will find life, food, and how I set the table with love for myself, my friends, and my family, creating cherished memories around meals that go beyond nourishment. I hope it inspires you to love up on your life a bit more and encourage you to surround your table with love, laughter, and the people you hold dear. We get one go at this precious journey, so let’s make it something deliciously beautiful, savoring each bite along the way. Thanks for stopping by; your presence adds to the warmth of this shared experience.

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