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Vegan Mediterranean Vegetable Bowl with a Balsamic Reduction
Food should be delicious, nutritious and beautiful. I love bringing familiar flavors and introducing something unexpected, but they also blend very well with the original recipe. This bowl is tuscan inspired with a little greek touches. The artichoke hearts give this dish a nice tartness, but saltiness as well, the smoked sun-dried tomatoes, lend…
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Mindfulness Toolbox
Mindfulness is a word we hear often. So what’s mindfulness? According to Psychology Today, “Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.” Mindfulness is not something that we are not doing already. We practice mindfulness…
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Simple Roasted Farm to Table Potatoes and Garlic
During the colder months our bodies tend to crave heartier foods. I like to keep it simple with farm roasted vegetables, like potatoes, eggplant, squash, garlic and onions. Here I have roasted some potatoes and garlic from my friend’s farm that’s only 10 minutes from my home. She has 12 acres of land that she…
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Allergy Season ~ Juice It Out
Coughing, sneezing and running noses oh my. Fall is my favorite season of the year, but it comes with a cost, it’s also allergy season for many of us. There are great offer the counter medications you can use to get you and your family through this season, but I want offer up a few…
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Show up for yourself fully
I want people to feel the message and hear the message in the fact I decided to keep writing and share my heart, because maybe this will help someone to not stop, but decide to get through the pressures of a hard day and a few failures along the way to still show up fully…
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Two Ingredients: Rainbow Chard Wraps with Lions Mane Sausage Patty
When you have fresh lions mane, you make a Lions Mane Sausage Wrap using your homemade two ingredient #flourless rainbow chard wraps. Add on some avocado, sundried tomatoes leftover red pepper spread from @kymaatlanta , micro greens and lunch is served.Lions Mane Mushroom health benefits:Regulates blood sugar.Reduces high blood pressure.Promotes healthy energy levels and combats…
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Fall Entertaining Recipes – A Cast Iron Skillet is all you need
We are talking about Autumn being just around the corner and it’s time for sweater weather, leaves turning, firepits, and of course soups and s’mores. When I think of fall I think of cast iron skillets and my mom making cornbread and chili during this season, so these recipe ideas came from many fall evenings…
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Charred Peaches and Cream with Sweet Orange Honey and Thyme Madeleines
It all started with a peach and me craving cornbread. So here’s what happened and I am going to share with you how easy these madeleines are to make. But first this plate: Charred Peaches • Sweet Orange Honey and Thyme Cornbread Madeleines • Greek Yogurt• Raw Honeycomb • Fresh Peach Slices • Fresh Thyme…
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When You Want More From Your Pork Tenderloin
The other day, I asked my family what they wanted for dinner. While everyone loves a good tenderloin, I was in the mood for something different, so I decided to turn it into a “Taco Tuesday” on a Thursday night. I added organic sazon goya and a mix of spices to the tenderloin, serving it…
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Farm to Table Weekend Retreat ~ Breakfast
NOW THAT’S A BIG EGG!I had the best time last week putting on another Mindful Living retreat we had at Happi Farm. She gave me some turkey, duck, and chicken eggs to play with, so of course I made a quiche. It was a huge hit for my guests, so I had to make it…
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Seek the good
Okay it’s been an awesome day, but one that required lots of energy! Here’s some encouragement for today that will keep you going, if you are running out of positivity fuel. 😅😀😃4 THINGS I TELL MYSELF WHEN I AM BEING HARD ON MYSELF.
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Gluten Free Blueberry Banana Oatmeal Muffins
Hard work and Fiber! Fiber! Fiber! + Water! Water! Water! Makes for a happy tummy. Moving our bodies, plus consuming foods his digestible fiber with plenty of water helps with bloating and other digestive problems. Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy…
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Let’s Talk About Brain Food.
The brain is one of the most complex organs in our bodies, but also one of the most overlooked organs in our bodies. We are taught how to take care of our hearts, reproductive systems, and bone health to name a few, but what about our brains?Well here are a few things you can do…
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Birthday Smoothies From My Grandson
. I absolutely love this kid. He makes I laugh. He’s super smart and he’s my mini-me.Today is my grandson’s ninth birthday and one of the favorite things we love to do together makes smoothies so I want to share with you two of our favorites. I have to say Mikey is the smoothie king…
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FILL UP YOUR CUP UNTIL IT OVERFLOWS
LOVING LIFE 101: Learning how to give.Fill your cup up until it overflows and give from the overflow.Lisa Washington We think it’s a good and spiritual thing to pour ourselves out to utter exhaustion. We are even taught this is sacrificial but is it?I am learning that in order to truly give from a place…
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Set the Table with Love 