Set the Table with Love

Category: healthy living

  • Seek the good

    Seek the good

    Okay it’s been an awesome day, but one that required lots of energy! Here’s some encouragement for today that will keep you going, if you are running out of positivity fuel. 😅😀😃4 THINGS I TELL MYSELF WHEN I AM BEING HARD ON MYSELF.

  • FILL UP YOUR CUP UNTIL IT OVERFLOWS

    FILL UP YOUR CUP UNTIL IT OVERFLOWS

    LOVING LIFE 101: Learning how to give.Fill your cup up until it overflows and give from the overflow.Lisa Washington We think it’s a good and spiritual thing to pour ourselves out to utter exhaustion. We are even taught this is sacrificial but is it?I am learning that in order to truly give from a place…

  • Keep going.

    Keep going.

    Keep going. Why because this is your dream, this is your growth, this is a transformation, this is your life. Keep going. Why because this is your time, this is your moment, this is why you are here. Keep going. Why because if you stop, you’ll never know. Keep going.

  • The chaos outside of you does not have to be the chaos within you

    Chaos outside of you does not have to be the chaos within you. All is well in my world. Lisa Washington, from Whispers of Silence

  • A Little New Year’s Cleansing for the Body Mind and Spirit

    A Little New Year’s Cleansing for the Body Mind and Spirit

    REDUCE, EXCHANGE ENJOY. Simple changes make Big differences.

  • If you believe it, you will collect data to support it

    If believe it, you will collect data to support it.

  • Can life be stress free? Hmm.. ?

    Can life be stress free? Hmm.. ?

    Stress is never free.

  • Don’t wait for the applause.

    Don’t wait for the applause.

    So many times we are waiting for someone to give us permission to go after the things that were laced inside of our souls long before we walked on this beautiful planet. If it matters to you then it matters stop waiting for the applause, just go for it!

  • Always the student

    Always the student

  • Tell the truth

    Tell the truth

    Evening #meditationI had some very powerful sessions this week with my amazing clients. Here’s an essential practice, Tell yourself the truth. Telling ourselves the truth is a spiritual practice to help us stay connected to our divine purpose, growth, and authenticity.It’s not always easy and unfortunately, we don’t allow ourselves to get deep enough to…

  • Over 50 Yoga Facial Massage

    Over 50 Yoga Facial Massage

    My evening meditation would like to share with you, is my secret to keeping my skin healthy.I prefer this look below! lol. No make-up, no fuss. There’s no filter on this picture and I am not wearing makeup. My skin does better without it. I am super sensitive. My nightly routine is using my skincare…

  • “I am just use to it.”

    Here’s a “Mindful Living” moment I would like to share with you; I talk to a lot of women primarily in my work and unfortunately, I hear this often, “Well I am just used to it”. It is so easy to get used to being treated, viewed, spoke to in a certain way, and never…

  • Stay Inspired

    Stay Inspired

    I have been meditating a lot more lately and I wanted to share these moments of silence with you. I hope they bless you.

  • Mindful Living Moment : This is too hard.

    Mindful Living Moment : This is too hard.

    It’s not always the best, when things come to us easily. I remember as a child most of what I accomplished came to me easily, but that didn’t prepare me for fighting for what I really wanted in life. What I have come to learn over the course of my life, is that, when things…

  • Mindful Living Moment~ You are worth it.

    Mindful Living Moment~ You are worth it.

    I was scrolling through my social media, just looking at people’s stories and this thought danced across my mind; It’s interesting who we value and why. It’s even more interesting how that value shapes our views of ourselves and others. Why do I allow people to put a price tag on me? If they label…