Set the Table with Love

Category: Nature’s Yummy

  • RAW Vegan Nut Free Basil Pesto

    My mama always taught me to use everything I have without waste. She also encouraged me to use it, in as many ways as you can think of. NO WASTE. She was the queen of taking a bag of potatoes and making it breakfast, lunch dinner and a snack and no one complained. My mama’s…

  • Go Raw Raw Chick Pate bites

    I am in love with #GoRaw Organic Sprouted Watermelon Seeds. I have snacked on the bag of seeds, made a big salad with them, a smoothie and yesterday I made Vegan RAW Nut Free Basil Pesto. Here’s the thing, a lot of us can not eat nuts. I love nuts, but sometimes we do not…

  • Peach Mango Smoothie 11 grams of protein, From? Wait for it…

    I am in love with Go Raw foods. I discovered their sprouted watermelon seed and how much vegan protein you can get from these little seed is amazing, just one ounce of these little babies will give you 11 grams of protein with only 4 grams of carbohydrates, say yes, please and thank you!! Here’s…

  • Red Quinoa Olive Tapenade

    I love olives and I especially love olive tapenade, but I thought today let’s give this appetizer a little vegan protein boost. I love the texture that the quinoa adds to this recipe.  You can add this on sandwiches as a spread. You can also use it in pasta as like a pesto or top…

  • RAW Carrot Cake Muffins with a NF/GF Coconut Frosting

    Here’s the recipe for the Raw Carrot Cake Muffins. These are Gluten free and Nut free. Yay Me!! BREAKFAST~ Raw Vegan Carrot Cake Muffins w/ Raw Coconut Frosting. Recipe: 1 1/2 cup gluten free oats 3/4 cup organic shredded coconut 1 scoop Vega One Vanilla smoothie mix 3 small carrots, peeled and chopped 1/2 cup…

  • Dress Attire: Casual Chic or Elegant ~ Food Fashion

    My dad taught me food should look as beautiful as it taste. Who wants to eat pretty food with no flavor and I am one who eat with my eyes first. Food is like fashion and art to me. I really do think about colors, textures, size and dimensions when I am preparing a meal.…

  • RAW Vega One Banana Pudding Breakfast Smoothie

    Eat your skincare: Bananas are rich in potassium, vitamin A,  B, C and E. Bananas help hydrate and moisturize the skin. They can help fight acne causing germs and also, control oil in the skin. Slather a mushed up banana on your face and allow to set for 10 minutes and thoroughly rinse off and…

  • Food can be healing art ~ Vegan Garam Masala Roasted Sweet Potato Soup

    I love to eat. I love food. I love flavorful food. I love the smells of different spices. My best friend Tami laughs at how I cook. I take my spices and I smell them each. I can tell by the smells which spice will pair well with the next to bring out the best…

  • RAW Napa Cabbage Tacos with an Avocado, Ginger and Lime Sauce

    RAW Napa Cabbage Tacos with an Avocado, Ginger and Lime Sauce

    I love going to the grocery store and picking up ingredients you don’t’ find in a typical American household, like japanese radishes, lychee fruit, dandelion leaves and yes Napa cabbage, to just name a few. I picked up these beautiful napa cabbages at my local grocery with no real idea what to do with them.…

  • Smoothie Bowl Bar ~ Great idea for kids of all ages

    I love Instagram! I love looking at all the wonderfully creative ideas everyone is sharing about Raw, Vegan and Vegetarian cuisine. It is so inspiring on my journey of eating more healthier each and every day. I enjoy making smoothie bowls for breakfast and for dessert. It is supper easy. All you do is make…

  • The night before ~ Raw Tropical Oatmeal

    Today is one of my busy days. Blogging, Vlogging, Making and Delivering my skincare products to Whole Food Markets. So, I made my RAW breakfast the night before and boy it was delish! No sugar added, not even honey, maple syrup or agave. LOL. 🙂 It was sweetened by the bananas and pineapples. If you…

  • Breakfast ~ RAW Oatmeal Cinnamon, Apple and Raisin Chia Pudding

    RAW Oatmeal Cinnamon, Apple and Raisin Chia pudding, that’s a mouth full. I decided to make my breakfast last night. I made this delicious heart healthy and very detoxifying, chia pudding. Why heart healthy and detoxifying? Okay, let me put on my Nutrition and Wellness Hat ! Got it. Okay here we go a little…

  • Baked Purple Japanese Sweet Potatoes with Ginger spiced Pineapples

    No dessert. No problem. So I am doing a spiritual cleanse. You know the first thing I crave is something sweet. I make my own sweet treats and they are usually made with organic sugar, maple syrup or honey. Lately maple syrup, because of some disturbing things I heard about bee farms. :(. So I…

  • Buffalo Sauce Cauliflower Pizza with a Vegan Ranch White Bean Spread

    Okay who doesn’t like pizza?  Who doesn’t like spicy buffalo sauce? Okay who doesn’t like Cauliflower? Alright put your hands down. LOL. 🙂  I love cauliflower. So, I was craving something spicy and pizza at the same time. I have heard of Buffalo wing pizza before, I think on television or saw it on a menu…

  • Vegan Gluten Free Mushroom and Sage Pizza with a Spicy White Bean spread

    Enough is Enough. I had to go to the doctor and get my ears checked, bad cold. Lots of fluids, rest and some good soup and I will be back on the mend. I love my Emory doctors. They believe in helping me heal naturally. Well as I was driving through my neighborhood, I got…