RAW Oatmeal Cinnamon, Apple and Raisin Chia pudding, that’s a mouth full. I decided to make my breakfast last night. I made this delicious heart healthy and very detoxifying, chia pudding. Why heart healthy and detoxifying? Okay, let me put on my Nutrition and Wellness Hat ! Got it. Okay here we go a little 411.
Chia seeds are a great source of Omega-3 and -6 essential fatty acids. They are high in fiber and protein. This is a great detoxifying breakfast option, because of all the fiber that is included in this recipe, from the chia seeds, to the apples, raisins and gluten free oats. A sliding board for your intestines, LOL. 🙂
There are no sweeteners in this recipe outside of the raisins, but the cinnamon, raisins and apples soaking in the pudding over night gives it a wonderfully sweet taste. I love to have this chia pudding with a cup of ginger tea. Enjoy!
RAW Oatmeal Cinnamon, Apple and Raisin Chia Pudding
1 mason jar with a lid or a glass container with a lid
1 cup non- dairy milk, I used Almond milk
3 tablespoons chia seeds
1/4 cup gluten free oatmeal
2 tablespoons raisins
1/4 cup chopped gala apples
1/2 teaspoon cinnamon
1/4 teaspoon ginger
pinch of sea salt
ALWAYS DREAM OUT LOUD!
Add the non-dairy milk with all the ingredients in your mason jar or bowl and mix well. Allow the mixture to rest for 10 minutes and stir again until thoroughly combined. Put the lid on the mason jar or bowl and put it in the fridge for overnight, so the chia seeds can fully absorb the flavor and soften. In the am you can remove the lid and add more non-dairy milk, apples and raisins, if you desire. I topped mines with also a little more cinnamon. This can be refrigerated for 2-3 days, if stored in an airtight container.
Set the Table with Love. 🙂