Go Raw Raw Chick Pate bites

I am in love with #GoRaw Organic Sprouted Watermelon Seeds. I have snacked on the bag of seeds, made a big salad with them, a smoothie and yesterday I made Vegan RAW Nut Free Basil Pesto. Here’s the thing, a lot of us can not eat nuts. I love nuts, but sometimes we do not always get along. It’s all good though, we good people. LOL.

Today I would like to share this amazing appetizer, but you can spread this on some bread and there you go, a high protein sandwich. You can also wrap it in some butter lettuce and enjoy a nice lettuce wrap. The deal is you will love the diversity of this recipe, but better than that, is the fact, it’s loaded with nutrition and plant based protein.

Remember to Set the Table with Love. Enjoy!

Go RAW Raw Chick Pate with fresh parsley and tomato and a Watermelon Basil Salad.
Go RAW Raw Chick Pate with fresh parsley and tomato and a Watermelon Basil Salad.

Go Raw  Raw Chick Pate 

Ingredients~

Base

1 1/2 cups gluten free oats

1/2 cup Go Raw Sprouted Organic Watermelon seeds

1 cup chopped cauliflower florets

2 tbsp extra virgin olive oil

Juice of 2 lemons, about 4 tbsp

1/8 tsp turmeric  ( optional, but gives the pate a beautiful color)

1/2 -1 cup water, as needed, for your desired texture

Chick Pate 

1/12 – 1 cup chopped apples ( I used gala and a whole cup. I love apples) 🙂

1/2 bunch fresh parsley, chopped

1/4 cup yellow onions chopped

2 stalks celery, chopped

1 tbsp garlic herb seasoning ( Salt Free)

Salt and Pepper to taste

Go RAW Raw Chick Pate with fresh parsley and tomato and a Watermelon Basil Salad.
Go RAW Raw Chick Pate with fresh parsley and tomato and a Watermelon Basil Salad.

Directions ~

To make pate base, in a food processor add the base ingredients, Except the lemon juice and water. Add the lemon juice first, 2 tbsp at a time. Look at the consistency, it should be a thick creamy based, but not watery. If it is too watery. Add more Watermelon seeds to your food processor and blend well.

Scoop the pate base into a large bowl. Add the remaining ingredients and mix well. If the pate is too thick, add a bit of water and stir. Season to taste.

Slice up cucumber circles about 1/4 – inch thick and the Raw Chick Pate on top of each slice and garnish with fresh parsley and a cherry tomato slice.

These make a great appetizer for your next party.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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