I am in love with #GoRaw Organic Sprouted Watermelon Seeds. I have snacked on the bag of seeds, made a big salad with them, a smoothie and yesterday I made Vegan RAW Nut Free Basil Pesto. Here’s the thing, a lot of us can not eat nuts. I love nuts, but sometimes we do not always get along. It’s all good though, we good people. LOL.

Today I would like to share this amazing appetizer, but you can spread this on some bread and there you go, a high protein sandwich. You can also wrap it in some butter lettuce and enjoy a nice lettuce wrap. The deal is you will love the diversity of this recipe, but better than that, is the fact, it’s loaded with nutrition and plant based protein.

Remember to Set the Table with Love. Enjoy!

Go Raw  Raw Chick Pate 

Ingredients~

Base

1 1/2 cups gluten free oats

1/2 cup Go Raw Sprouted Organic Watermelon seeds

1 cup chopped cauliflower florets

2 tbsp extra virgin olive oil

Juice of 2 lemons, about 4 tbsp

1/8 tsp turmeric  ( optional, but gives the pate a beautiful color)

1/2 -1 cup water, as needed, for your desired texture

Chick Pate 

1/12 – 1 cup chopped apples ( I used gala and a whole cup. I love apples) 🙂

1/2 bunch fresh parsley, chopped

1/4 cup yellow onions chopped

2 stalks celery, chopped

1 tbsp garlic herb seasoning ( Salt Free)

Salt and Pepper to taste

Directions ~

To make pate base, in a food processor add the base ingredients, Except the lemon juice and water. Add the lemon juice first, 2 tbsp at a time. Look at the consistency, it should be a thick creamy based, but not watery. If it is too watery. Add more Watermelon seeds to your food processor and blend well.

Scoop the pate base into a large bowl. Add the remaining ingredients and mix well. If the pate is too thick, add a bit of water and stir. Season to taste.

Slice up cucumber circles about 1/4 – inch thick and the Raw Chick Pate on top of each slice and garnish with fresh parsley and a cherry tomato slice.

These make a great appetizer for your next party.