I am in love with Go Raw foods. I discovered their sprouted watermelon seed and how much vegan protein you can get from these little seed is amazing, just one ounce of these little babies will give you 11 grams of protein with only 4 grams of carbohydrates, say yes, please and thank you!!

Here’s the facts:

1 cup of dried seeds containing 30.6g, but I would suggest that because watermelon seeds are high in calories. A cup of watermelon seeds in about 600 calories, but this recipe only call for 1 oz. which is only a 170 calories.

Also, watermelon seeds are also loaded with several of the B vitamins. The American Cancer Society reports that B vitamins are necessary for converting food into energy and other important bodily functions.

Well this morning I made this amazing smoothie and did not want use any of my protein powder, so I used the seeds instead.

I am ready to go on my walk and do a little yoga. My son’s are killing me with their work out plan and getting all ripped. Mama got catch up.

Peach Mango Smoothie

3 peaches
1 cup of frozen mangos
1 banana
1 cup of non dairy milk
1 oz of watermelon seeds by Go RAW

Throw it all in a blender and let it rip. Enjoy!