A Day of Silence Meal ~ Cleansing

At least once or twice a month I do a day of Silence. A girl has to rejuvenate and be still. On this day of Silence I do not speak for 4-8 hours. I eat only Raw foods, pure water and coconut water. I meditate, pray and read spiritual books. My bible being the main book I read. I do yoga and breath work during this time. It is amazing. My own little retreat. During this time I come up with some awesome ideas for my skincare company and my wellness company. I get inspired with new recipes in my head. The best part is the insight and wisdom that comes from being silent and listening to your truth.  I did this for a year every week and what came out of it is a new book, Whispers of Silence, stay tuned for it’s release. 


Today I made my RAW Kale Apple and Carrot Salad with A Herb Lemon Zucchini and Squash Pasta with radishes and tomatoes. It was divine. I also start my day of Silence with my INDIAN Ginger Lemon and Honey tonic. I drink about 32 oz. of this with coconut water. 

Here is the recipe for the Meal I had today and remember to take time out to rejuvenate. All we give to ourselves and others is what we pour into ourselves each day. “Pour a cup of goodness, love, kindness and compassion for yourself first and then you will have more than enough to give to others.” LMW

RAW Kale Apple and Carrot Salad with citrus dressing

This will make enough for 4-6 people

2 bundles of kale chopping finely

4 finely chopped med carrots (diced)

3 organic apples (diced)

3 organic med oranges ( juiced, without skin)

1/2 cup  apple cider vinegar

1/2 cup organic olive oil

2 tbsp organic honey

1/2 tbsp cinnamon

1/2 tbsp ginger powder

1/2 tsp cardmom

1/2 tsp clove

sea salt and cayenne pepper to taste

Mix the spices and liquid ingredients for the dressing in a large bowl. Add finely chopped kale, apples and carrots. Toss the salad and add sea salt and cayenne pepper to taste. I like to also at the end drizzle little more olive oil.





Herb Lemon Zucchini and Squash Pasta


1 large zucchini 

1 large yellow squash

2 small red radishes

3 cherry tomatoes (cut in half)

chopped greens of your choice

1 tbsp Bragg’s Organic Sprinkle 24 herbs and spices seasonings ( more if needed)

2 tbsp organic lemon juice

2 tbsp organic olive oil

sea salt and cayenne  pepper to taste

Peel and spiralize the squashes using a vegetable spiralizer or you can shred them into ribbons using a vegetable peeler.


Put vegetable pasta with the seasonings, olive oil, lemon juice and greens into a bowl and toss gently until seasonings and olive oil covers all the vegetable pasta.  Garnish with the radishes on the pasta and tomatoes around the pasta. I like to drizzle a little more olive oil and Bragg’s seasonings at the end. Enjoy. 



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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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