Atlanta and Company today/Sweet Potato and Apple Hashbrown

One of my favorite recipes from my new cookbook Set the Table with Love. Check it outΒ Set the Table with Love

What an awesome time on Atlanta and Company today. I enjoyed my demo and interview with Christine Pullara. We did this recipe. Check it out.

Click on the link below and watch the video. πŸ™‚

Sweet Potato and Apple Hash brownΒ Β Live Demo and Interview

1 extra-large sweet potato [peeled and shredded] 1 medium gala apple ( peeled and shredded) 1/2 tbsp ginger (peeled and shredded)
1 1/2 tbsp. olive oil
1/4 c. gluten-free flour
1/4 tsp. ginger powder
1/4 tsp. of cinnamon
1/4 tsp. sea salt
1/4 tsp. fresh ground black pepper
2 tbsp. coconut oil for frying

1. Wash and peel sweet potato and apple, then shred them. Using a colander, rinse the sweet potatoes until the water runs mostly clear. Squeeze the rinsed potatoes to remove excess water and empty them into a medium bowl with the shredded apples and ginger.
2. Add flour and all the spices to the vegetables and ginger, mix everything well.
3. Add 2 tablespoons of coconut oil to a cast iron skillet or regular skillet and heat on medium-high. Test the pan by tossing in a couple of sweet potato shreds β€” if it crackles, the pan is ready. Use a 1⁄4 cup to measure the hash brown mixture into the pan and then use a spatula to flatten them out into a nice circle.
4. Cook for 3 minutes, then flip and cook for 2 more, you may need to adjust time based on your stove. When golden brown they are ready.
5.Remove them from the skillet and allow them to cool for a few minutes on a paper towel-lined plate.

Makes 6-8 small hash-browns

 

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I am a yoga and meditation practitioner, the owner and creator of B'Tyli Natural Skin Therapies. I am a nutrition consultant and pursuing my degree in Holistic Nutrition,at Clayton College of Natural Health. I am mom of 2 boys, 27 years old, 13 years old and a 3 year old granddaughter. I have been married for 18 years to a wonderful man, who on June 17th donated his kidney to me. I have lived with chronic illness for 20 years and have learned so many spiritual lessons from this experience.I am currently publishing a book titled, Living within the Silver Lining( finding your blessings within the dark clouds). I love life and live it fully each day. Love to cook so check out my weekly or maybe daily recipes. Healthy and Delicious!!!

One thought on “Atlanta and Company today/Sweet Potato and Apple Hashbrown

  1. Reblogged this on SET the TABLE with LOVE and commented:

    I had an amazing time today on Atlanta and Company this afternoon. I shared a healthy recipe for Valentine’s Day brunch. My Sweet Potato and Apple Hash Brown with a fried egg, served with a Clementine and Ginger Mimosa. The recipe is here, but enjoy this video from Atlanta and Company, my demo and interview for Food Network’s All Star Academy.

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