RAW Spicy Vegetable Chili

I love Chili. I love all kinds of Chili, but this one here is RAW, very nutrient dense and crazy flavor. This is a healing chili. It’s loaded with lots of anti inflammatory spices like cumin, garlic, chili powder, cinnamon and smoked paprika.

In my most Raw chili recipes you will find nuts as the substitute for meat, but I can tend to have issues with nuts so I used organic oat groats and organic gluten free oatmeal. You are more than welcome to use 1 1/2 cups of walnuts, almonds or cashews, but walnuts make a better meat substitute I think.

Make this chili when you need some TLC from the cold months. It will keep your immunity up and running throughout the winter months. Remember to Set the Table with Love.

RAW Spicy Vegetable Chili ( made with oats)
RAW Spicy Vegetable Chili ( made with oats)

Chili Sauce

1 cup of distilled water

1/2 cup of red bell peppers, seeded and diced

4 sundried tomatoes ( dried, no oil)

2 tbsp orange juice

2 tbsp  raisins

1 tbsp chili powder

1 tbsp olive oil

1/2 tbsp cacao powder

1 tsp cumin powder

1 tsp cayenne pepper

1 tsp sea salt

1 small garlic clove

1/4 tsp garlic powder

1/4 tsp cinnamon

1/4 tsp smoked paprika

1/4 tsp ancho chili powder

Blend all ingredients in a blender until smooth. Adjust seasonings according to your taste.  If the chili is too thick just add a little water at a time.


1 cup of oat groats and 1/2 cup of gluten free oatmeal

2 tbsp raisins

1 tsp chili powder

1 tsp cumin powder

1 tsp olive oil

1/4 tsp sea salt

1 cup distilled water

Add all the dry ingredient, raisins and  olive oil to a food processor and blend until slightly combined. Add the water a little at a time, pulse  to allow the oats to bind into chunks.  I like mines a little chunky so you can see texture in the chili.


You could diced up any vegetables you loved in this dish.

1 cup of zucchini ( diced)

1 cup of yellow squash ( diced)

1 cup  of corn kernels

1/4 cup of white onions

Put all ingredients in a large bowl and mix. Add sauce and oat mixture and stir into combined.

I added avocado, onions and peppers on top of mines. Enjoy.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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