Chicken Soup with Garlic Herb Polenta Balls ( from my cookbook Set the Table with Love)

The weather outside is changing and everyone is ready to bundle up and enjoy your favorite chili or soup recipe. Here is one of my favorites. My son loves this version of chicken soup, instead of noodles I used gluten free polenta balls. I hope it will become a favorite for you and your family.

Organic Chicken Soup with Polenta Balls Organic Chicken Soup with Polenta Balls
IMG_2038 Organic Chicken Soup with Polenta Balls

Remember to always Set the Table with Love


1 tbsp olive oil
1 cup chopped carrot
1 cup chopped celery
1/2 tsp of minced garlic
3 ½ cups organic low sodium chicken
1 cup water
1/2 tsp salt
1/4 tsp pepper
1/2 tsp dried basil
1/2 tsp thyme
1/2 tsp oregano
1lb skinless, chicken breast
cut into 1-inch pieces
5 cups water
3/4 teaspoon salt
1 cup dry polenta
2 1/2 tablespoons Kerry’s Irish Garlic
Herb butter
3/4 cup of parmesan cheese
1/4 teaspoon freshly ground black pepper


Polenta Balls
1. Combine 5 cups water and salt in a saucepan over medium-high heat; bring to a
boil. Gradually add polenta, stirring constantly with a whisk. Reduce heat to low,
and simmer 20 minutes or until mixture is thick, stirring often.
2. Remove from heat.
3. Stir in Kerry’s Irish garlic herb butter or you can add regular butter, garlic, your
favorite herbs to the polenta, parmesan cheese and fresh ground black pepper.
Allow the polenta to cool and then place in the fridge for 1- 2 hours, until firm.
4. Once the polenta is firm take an ice cream scoop and scoop balls out. Wet your
hand and roll the polenta into a nice ball. Set aside. You can freeze the balls you
dont’t use. I used three balls to each bowl of soup.
Chicken Soup
1. Pour olive oil in a large pot over medium-high heat. Add carrots and celery; sauté
3 minutes.
2. Stir in the garlic and cook, stirring, for about 1 minute. Remove from heat and
gradually stir in the broth, water, salt, pepper and herbs. Return to the heat and
bring to a boil. Cover; reduce heat and simmer 5 minutes
3. Add chicken, and bring to a boil. Cover, reduce heat, and simmer 10-15 minutes,
or until chicken is completely cooked through. Add Polenta Balls and allow to
simmer for another 2-3 minutes until balls are warmed through.
Garnish with a little basil and parmesan cheese, if you like.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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