Raw Double Cacao Smoothie with Go Raw Super Raw Chocolate Shavings

img_4427

What doesn’t love chocolate?   This week Go Raw Junk free foods is focusing on smoothies. So, I decided to make this decadent raw chocolate smoothie for my friends. They loved it!! It is a chocolate lovers dream and it’s amazing for your skin and your body. I used Raw organic cacao powder and Go Raw Super Chocolate.  Cacao is high in antioxidants, which  prevents cell damage, amazing for anti aging. Antioxidants, also help decrease inflammation that can contribute to arthritis and other diseases. Cacao is a great source of magnesium which helps ease muscles tension, support bone health and regulates cholesterol.

img_4455

Happy Alert:

Magnesium also,  helps to balance brain chemistry and tryptophan, an essential amino acid, plays an important role in the synthesis of serotonin, which also helps regulate mood and sleep patterns.

My buddy Keegan, professional model and actor and Kristina, Creative Marketing Director of B’Tyli Natural Skin Therapies ( in the picture above),  loved these benefits and loved the taste of this rich and chocolatey smoothie. The Go Raw Super Raw Chocolate shavings made this smoothie, very elegant and gourmet. You can serve it for breakfast or dessert.  Enjoy!

Ingredients:

1/2 cup cacao powder

1 1/2  cup non dairy milk, more if you like it thinner

1 1/2 tbsp maple syrup

1 medium avocado, pitted and peeled

1/2 cup organic blueberries ( frozen)

shaved Go  Raw Super Raw Chocolate

pinch of fleur de sel

drizzle of maple syrup

Directions~ 

Add all ingredients into a blender and process until smooth. Add to glasses and top with shaved Go Raw Chocolate shavings,  fleur de sel ( optional) and a drizzle of maple syrup.

Posted by

Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

One thought on “Raw Double Cacao Smoothie with Go Raw Super Raw Chocolate Shavings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s