Healing Tuesday~ Good Food, Energy Work, lots of Laughs and some Wine.

Long title. Yes. I know, but I couldn’t put it any other way, because that is what Tuesdays are like with my good friend Loyale. She is this incredible Wellness and Lifestyle Coach. She has been on a journey of wellness for over two decades and she shares her healing with so many of us, I am grateful to be one of those souls. She keeps me open up in my body, mind and soul through reiki and massage therapy. I in turn, life coach her, feed her keto meals and reiki her as well. It’s a beautiful exchange of energy and love.

I am so grateful for our times together. Today, I think the energy was truly about clearing and allowing space for what truly suppose to be there within ourselves and our lives.

So let me allow you, into a Tuesday with Loyale and I. Are you ready? Well it begins with her unloading that huge massage table, she’s a small powerhouse with this amazing infectious smile, and let me tell you, she handles that massage table like no other. She comes in and set things up and my body instantly begins to relax. I am in the kitchen cooking up a keto friendly breakfast for her. Today I made a keto friendly eggs benedict, 86 the English muffin, add instead, avocado and sliced tomatoes, fresh herbs and it’s a magical morning and she’s a happy girl.

Keto friendly Egg Benedict with Tomatoes and Avocados
Egg Benedict with Tomatoes, Avocados and Potatoes

We sit and talk a bit about our lives and what we are moving through, over a delicious breakfast and her keto coffee and my chai latte. Life coaching begins, this time helps me with how to move in her reiki session. Healing is not just about what we put in our bodies, but also about what we put into our spaces and in our minds and hearts. We are always digesting life. The question is being conscious of what we are digesting and how we are digesting life. Does it all serve our highest good? Is it healing us or making is sick? These are important questions we need to ask ourselves, if were are to stay healthy spiritual beings.

After breakfast we get into more energetic healing. Our reiki and massage sessions are full of deep breath, aromatherapy, prayer and just allowing ourselves to let go and enjoy healing touch and positive intentions being sent from one soul to the other.

Once we are full of just pure bliss, we talk more about what was revealed in our individual therapies and how we can move more consciously in life. Now it’s time for lunch. Then I remembered, I have a roasted chicken in my fridge. Now, how can I make this special for her keto diet. I know, make a pan sauce with butter, white wine, fresh rosemary and garlic. Now we have a Pan Seared Roasted Chicken with a White Wine Rosemary and Garlic Butter Sauce. I also pulled out of my fridge some blackberries, homemade lavender infused fudge with sea salt, I made a few days ago for my grandkids and pluck some mint from my herb garden, now we have dessert.

Homemade Lavender Infused Fudge with Blackberries and Mint
Pan Seared Roasted Chicken with a White Wine Rosemary and Garlic Butter Sauce

Healing starts with the intention of what we are pouring into others and ourselves. In all that you do, pour love into it, pour compassion into it, pour your soul into it and you have all the ingredients of making people feel alive, awaken, loved, HEALED. This is what we do on Tuesday. I am grateful! Here’s an idea, start a healing day for you and your friends, by just exchanging your God giving gifts to bring a little happiness into their lives and yours. Thanks Loyale, until next Tuesday.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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