Vegan “Tuna” Sandwich Another Hearts of Palm Recipe

Hearts of palm is probably one of the most versatile ingredients you can use in substitution for seafood, if you are eating more of a plant-based diet. I have used hearts of palm for crabcakes. My vegan crabcakes won me the People’s Choice Award for the Georgia Seafood Festival last year, so I guess I can call them Award winning Vegan Crabcakes, lol. 😃

Today I was in the mood for a good tuna fish sandwich and I decided, well let’s use my hearts of palm and some chickpeas and see what happens, this is a very trendy recipe, so you can find it anywhere on the internet, but here’s my take on it. I hope you enjoy it and remember to always Set the Table with Love.

Vegan Tuna Salad Sandwich

Vegan Tuna Salad Sandwich

INGREDIENTS:


1 (14 ounce) can heart of palm, drained


1 cup organic canned chickpeas, drained and rinsed


1/4 cup vegan mayo


1/4 cup finely chopped red onion


1 celery stalk, diced


2 tablespoons pickle relish


1 tablespoon whole grain Dijon mustard


1 tablespoon red wine vinegar


1 tablespoon seaweed chips, ( I used Gimme Organic Roasted Seaweed, just crumble them up)

1 tablespoon fresh parsley, chopped

pinch of cayenne pepper, ( optional, but I love a bit of heat)
Salt and pepper to taste

INSTRUCTIONS:

1. Chop the hearts of palm into 1/2 inch pieces and place them into a small mixing bowl. Use a fork to shred the pieces. You can shred them into small pierce or large pieces. I shredded and chopped mine into small pieces.

2. Add the chickpeas to the bowl and gently mash them with a fork.

3. Stir in the mayo, red onion, celery, relish, mustard, vinegar, and seaweed.

4. Taste test and season with salt and pepper to taste. Add the pinch of cayenne.

5. Enjoy as a sandwich or over salad.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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