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RAW Spicy Vegetable Chili
I love Chili. I love all kinds of Chili, but this one here is RAW, very nutrient dense and crazy flavor. This is a healing chili. It’s loaded with lots of anti inflammatory spices like cumin, garlic, chili powder, cinnamon and smoked paprika. In my most Raw chili recipes you will find nuts as the…
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Chicken Soup with Garlic Herb Polenta Balls ( from my cookbook Set the Table with Love)
The weather outside is changing and everyone is ready to bundle up and enjoy your favorite chili or soup recipe. Here is one of my favorites. My son loves this version of chicken soup, instead of noodles I used gluten free polenta balls. I hope it will become a favorite for you and your family.…
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Parmesan and Thyme Southern Style Biscuits
Southern Style Biscuits. My mother was a true Georgia Peach. She cooked biscuits on Saturday morning with bacon, grits, and scrambled eggs. I loved my mom’s biscuits. They were the yummy’s biscuits I have ever eaten. I have not, to this day, 40 some years later ever tasted a biscuit as good as my mom’s…
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RAW Chocolate Ganache Peanut Butter Candy Apple
One of my favorite things during the Fall season as a kid was to find a big juicy red candy apple. My favorite of course was the caramel apples. I am far from being a kid, well physically that is, but I still love a big juicy candy apple. My education and battling kidney disease…
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Roasted Maple Butternut Squash Soup ( Vegan)
I love this time of the year. FALL is upon us. I enjoy the bounty of this season. Fall brings us so many wonder vegetables like squashes, apples, pumpkins, parsnips, cabbages and so much more. Well I found the most beautiful butternut squash and decided to make it two ways. A vegan Roasted Maple Butternut…
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Eat your Brussels Sprouts
Brussels Sprouts are so good for you but the taste is UGH! I have been trying my best for years to get my family to eat brussels sprouts. Roll tape.. Let me take that back. I have been trying for years to get myself to eat brussels sprouts and love it. I have roasted them,…
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A Day of Silence Meal ~ Cleansing
At least once or twice a month I do a day of Silence. A girl has to rejuvenate and be still. On this day of Silence I do not speak for 4-8 hours. I eat only Raw foods, pure water and coconut water. I meditate, pray and read spiritual books. My bible being the main…
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Atlanta and Company today/Sweet Potato and Apple Hashbrown
One of my favorite recipes from my new cookbook Set the Table with Love. Check it out Set the Table with Love What an awesome time on Atlanta and Company today. I enjoyed my demo and interview with Christine Pullara. We did this recipe. Check it out. Click on the link below and watch the video.…
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Cancer Prevention Juices
Cancer. That word can be very scary. I have many family members that have battled cancer. I get many questions about how to prevent cancer. I am not a MD, but I did go to school and study Holistic Nutrition and Medicine. I suffered with kidney disease and other illness for over 35 years. I…
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Cookbook Sneak Peek Recipe ~ Cinnamon Apple Quinoa with Honey Walnuts
I am so excited to share one of the recipes from my new cookbook SET the TABLE with LOVE! The book is in the editing stages right now, but everything is going wonderfully. I will be sharing a few of my favorites from each section. This is an actual picture from the cookbook, just click…
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Thin Crust Cauliflower Pizza Sticks
This recipe was created because I wanted to eat cauliflower, but you just can’t eat cauliflower. It needs to be created and honey child, please it needs to taste not like cauliflower. I found a great recipe on Food Mamma website. But of course like all recipes I don’t really follow them. I think you should make…
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Sweet Potato Balls with a little Thai Indian twist
This recipe came out of the fact I had some sweet potatoes leftover from dinner last night. I thought about making my Gluten free sweet potato biscuits but wanted to do something different. These Sweet Potato Balls are Gluten free and diary free. I love the ginger bite they have and they are not too…
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Ode to Chocolate Cake! Chocolate Pecan Ganache Cake with Chocolate Butter Cream Cheese frosting
Organic Chocolate Pecan Ganache Cake with Chocolate Butter Cream Cheese frosting[/caption] So sometimes I get a craving for Chocolate! Ladies and Gents do you know what a girl is talking about! Last night the craving it hit a sista really hard. I love too cook but baking is not my expertise. However, when a girl…
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Leftover Risotto pudding turns into Tropical Risotto Pops
I believe necessity is truly the mother of invention. However, a mother craving something sweet is the mother of this creative Tropical Risotto Pops. Ingredients 1 cup arborio rice 2 cups unsweetened almond milk 2 1/2 cups unsweetened pineapple juice (divided) 1/2 cup of dehydrated coconut flakes 1/2 tbsp of ginger 1/4 tsp sea salt 1/8 tsp ground nutmeg (freshly ground) 2…
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Chocolate Fettuccine Pasta with Chocolate Sauce, Raspberries and chopped Walnuts
I made homemade spaghetti and meat sauce for my family tonight. Afterwards, my son and husband went to a Lacrosse game and I was left alone to myself. Not good when I am in a baking mood and I want sweets. LOL. I made homemade cinnamon buns yesterday. Today I decided hmm.. I have leftover…
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