#Breakfast : Homemade Blueberry Cardamom Jam on Multi Grain Toast and Vegan Butter, Purple Hasselback Home fries, @fieldroast sausage.
Why eat purple?
Dark-coloured foods such as purple onions, blueberries, purple potatoes and blackberries are loaded with healing antioxidants. The purple pigment in all of these fruits and vegetables contain flavonoids, including resveratrol, which can help decrease blood pressure.
Yummy Raw Vegan Smoky Sundried Tomato Ketchup for my Beet Burger.
Raw Sundried Tomato Ketchup
Ingredients:
1 large tomato, diced
1/2 cup of sundried tomatoes
3 tbsps. raisins
1/4 cup of extra virgin olive oil 1 tsp. sea salt
dash of cayenne pepper
1 tbsp. apple cider vinegar
Instructions:
Blend fresh tomato, raisins, oil, spices and vinegar until smooth. Add sun dried tomatoes last, and blend until ketchup is thick and well mixed. If you like a thinner ketchup just add a little distilled water. Start with a little bit and add until desired consistency.
This ketchup will last in your fridge for 4 days. Top it on your Vegan Burgers and add avocado if desired. Enjoy.
