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It’s A Berry Good Day! Let’s Eat Pancakes!
I woke up this morning and I was just completely blown away by the fact that our country has the first and I pray not the last female vice president. Congratulations Madame Vice President, Kamala Harris. Pancakes are super special to me, because as a child, we would have oatmeal every single day, but on…
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Vegan Black Truffle Alfredo Pasta
This will be quick… I am was craving black truffles and alfredo sauce with pasta! End of story. But what’s a girl to do when she’s on a spiritual cleanse and not having dairy? She starts thinking, how do I make alfredo sauce with my new love Silk heavy whipping cream. Hmm.. this could work.…
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Vegetarian Paella
I remember the first time I tried paella, OMG, it was absolutely phenomenal. I couldn’t get enough of it. It was paella that introduced me to this wonderful spice Saffron: The spice originates from a flower called crocus sativus—commonly known as the “saffron crocus.” It is believed that saffron originated and was first cultivated in…
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Vegan Carrot and Ginger Soup
Every time I open up my refrigerator door, I see this huge bag of carrots. The first thing my mind goes to, is hmm… I probably need to juice those. Then my next thought is, I will have to take out my juicer, but I really don’t feel like taking out my juicer and putting…
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Eat Purple Today: Spicy Sautéed Red Cabbage
Let’s eat purple today. Purple fruits and vegetables are often a sign of nutrients called anthocyanins. Anthocyanins help protect your cells from damage that can lead to illness and disease. Also, According to scientists and an analysis of the latest data from the National Health and Nutrition Examination Study (NHANES), a survey of eating and…
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A Plate of Good Luck and Health for the New Year
Well, it’s almost here my friends. A NEW YEAR!! WOW!! As I sit down and write this post it brings tears to my eyes. This has truly been a year that no-one in the world will ever forget. Just for a moment, imagine how you felt this time last year. Imagine the dreams, goals, plans,…
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Butternut Squash Bread Pudding w/Red Wine Balsamic Reduction
I was strolling through my pictures on social media and saw this post below. I made a few years ago during the holidays and thought this would be a good one to share with you guys since Thanksgiving is this week. Hope you enjoy it! What I do with leftover Butternut Squash Bread Pudding and…
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Baked Hasselback Potatoes with What’s on Hand CHIMICHURRI SAUCE
I love homemade chimichurri sauce and you don’t need a steak to enjoy it. It’s awesome on veggies. I remember a conversation I was having with my sister and I told her about the importance of seasoning food. It is the key to flavorful food. It doesn’t matter if we are seasoning a steak or…
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Craving Taquitos? Spicy Vegan Taquitos
Sometimes you just crave something delicious and comforting, but you wanna keep it on the healthy side, so this came into my mind! Spicy vegan taquitos and I thought, so how do I wanna do these, because I didn’t have my vegan sausages, so what’s a girl to do. I decided to use beans and…
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Figs! Figs! Glorious Figs!
Oh how I adore figs and this is the perfect season for them, just like pumpkins, figs represents autumn for me. One of my favorite things to do with my grandkids, during fall break, is to take them to my girlfriend’s organic vegetarian farm www.fryfarm.com, just a few miles from my house. The grandkids love…
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Vegan Red Beans with Cornbread
In New Orleans as my father-in-law has always told me, that Mondays is for red beans and rice, that’s been simmering on the stove for hours, bringing the most intoxicating aromas of garlic ,onions, smoked meats and spices in your home. Honestly, he makes the best red beans and rice I have ever had. Now…
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Raw Vegan Truffles
Who doesn’t love a truffle and especially one that’s delicious and pretty much guilt free? Whenever I’m giving myself a break from eating highly processed desserts, I love to make my Raw Vegan Truffles, they are packed with so much fiber, nutrients and they are the perfect pick me up during the day when you’re…
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Vegan Ceviche anyone?
RAW VEGAN CEVICHE using hearts of palm, is easy, healthy and amazing. I made this for the first time, back in 2005, when I got into exploring eating raw vegan foods. I have been a transplant recipient since 2008 and eating seafood like, ceviche can sometimes, not be the best thing for me to eat,…
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Orecchiette with Kale and Chickpeas
When I’m in the mood for something that is simple, delicious, and healthy. I think of chickpeas, kale and of course, pasta. I love this dish, because it is easy to put together. If you use organic frozen kale and organic canned chickpeas, the only thing that really has to be cooked is the pasta.…
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Let’s talk about Eating for Health and Healing
Food in it’s very essence was created for pleasure and healing. The planet is full of healing foods, that are rich in antioxidant, vitamins and minerals. The smells, textures, look and taste of food in itself brings satisfaction to all our senses. But when you are thinking about eating healthy or for healing does those…
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Set the Table with Love 