I love making my smoothies in the morning and also juicing, but it’s not just to feel good and have lots of energy. You can purpose your juicing and smoothie making, by just adding the right combinations for fruits, vegetable and herbs to help with specific health issues. Always talk to your Physician before starting any new diet plan, everything that is good is not always good for everyone.
These three juice recipes are for helping you lose weight.
I drink about one or two of these a day. One for breakfast and one as my mid day snack.
I hope you enjoy these smoothies and juice recipes as you are on your journey to better health.
Berry Pineapple Smoothie or Juice
1 cup of blueberries
1/2 cup blackberries
1/2 cup raspberries
2 sprigs of parsley ( but not if you are pregnant or have kidney problems)
1 cup chopped pineapples
1 scoop of Vegan protein powder mix
If juicing add all the fruit and parsley to the juice. Whisk and pour in a glass and Enjoy.
If making a smoothie, add all ingredients into a blender, Vitamix or Ninja. Blend and Enjoy.
Carrot, Apple and Celery ( juice)
1 medium apples
2 stalks celery
Melons and Pineapples
1 cup watermelons, chopped
1 cup pineapples, chopped
1/2 cup cantaloupe
1 thumb size piece of ginger
Using a juicer, process the all the produce. Whisk and pour in a glass and Enjoy.