So today I got a chance to cook up some yummy healthy recipes on Fox 5 Good Day Atlanta morning show. The great thing about these recipes, they only have 5 main ingredients and only takes 30 minutes. You can find more healthy recipes like these in my ebook Set the Table with Love Simple and Delicious Whole Food Recipes from the Farm to your Table on lulu.com. Enjoy and remember to Set the Table with Love.
Quinoa and Sauteed Veggies
1 whole carrot, peeled and quartered, small pieces
1/2 cup yellow squash, quartered
4 red chard leaves, roughly chopped
1/2 cup cherry tomatoes, halved
1 1/2 Tbsp olive oil
Sea salt, non salt garlic herbs seasoning and cracked black pepper, to taste
1 cup red quinoa, well rinsed and drained
2 cups water
Pinch sea salt
Add water to a medium pot. Bring to a boil. Add Quinoa and cook for 15 minutes or until tender or follow instructions on package.
On medium heat, heat the olive oil in medium saucepan. Add the carrots, squash and chard, seaaon to taste and sauté until the chard is withered. You want the carrots and squash to have a nice crunch.
Add Quiona to a bowl and add the veggies and raw tomatoes on top and enjoy. Get creative and use your favorite vegetables.
1 medium yellow squash, diced
3-6 cocktail tomatoes vines on
4 marinated artichoke halves, drained
6 -7 Kalamata olives, drained
Sea salt to taste
No salt garlic herbs seasoning
Freshly ground pepper, to taste
One 6-ounce skinless halibut fillet
Preheat the oven to 400.
On a cookie sheet with parchment paper add the tomatoes and zucchini , place them on the side of the lined cookie sheet. Pat dry the halibut with paper towels. Place in the middle of the lined cookie sheet. Add olive oil and seasonings to the halibut and vegetables. Bake for 17-20 minutes until fish is no longer trandparent. Serve immediately. Garnish with fresh herbs.