So today I  got a chance to cook up some yummy healthy recipes on Fox 5 Good Day Atlanta morning show. The great thing about these recipes, they only have 5 main ingredients and only takes 30 minutes.  You can find more healthy recipes like these in my ebook Set the Table with Love Simple and Delicious Whole Food Recipes from the Farm to your Table on  Enjoy and remember to Set the Table with Love.

Quinoa and Sauteed Veggies


1 whole carrot, peeled and quartered, small pieces

1/2 cup yellow squash, quartered 

4 red chard leaves, roughly chopped

1/2 cup cherry tomatoes, halved 

1 1/2 Tbsp  olive oil

Sea salt, non salt garlic herbs seasoning and cracked black pepper, to taste

1 cup  red quinoa, well rinsed and drained

2 cups water

Pinch sea salt


Add water to a medium pot. Bring to a boil.  Add Quinoa and cook for 15 minutes or until tender or follow instructions on package. 

On medium heat, heat the olive oil in medium saucepan. Add the carrots, squash and chard, seaaon to taste and sauté until the chard is withered. You want the carrots and squash to have a nice crunch.  


Add Quiona to a bowl and add the veggies and raw tomatoes on top and enjoy. Get creative and use your favorite vegetables.

Mediterranean-Style Halibut

1 medium yellow squash, diced

3-6 cocktail tomatoes  vines on

4  marinated artichoke halves, drained

6 -7 Kalamata olives, drained

Sea salt  to taste

No salt garlic herbs seasoning 

Freshly ground pepper, to taste 

One 6-ounce skinless halibut fillet

Preheat the oven to 400.
On a cookie sheet with parchment paper add the tomatoes and zucchini , place them on the side of the lined cookie sheet.  Pat dry the halibut with paper towels. Place in the middle of the lined cookie sheet.  Add olive oil and seasonings to the halibut and vegetables. Bake for 17-20 minutes until fish is no longer trandparent. Serve immediately. Garnish with fresh herbs.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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