So today I  got a chance to cook up some yummy healthy recipes on Fox 5 Good Day Atlanta morning show. The great thing about these recipes, they only have 5 main ingredients and only takes 30 minutes.  You can find more healthy recipes like these in my ebook Set the Table with Love Simple and Delicious Whole Food Recipes from the Farm to your Table on  Enjoy and remember to Set the Table with Love.

Quinoa and Sauteed Veggies


1 whole carrot, peeled and quartered, small pieces

1/2 cup yellow squash, quartered 

4 red chard leaves, roughly chopped

1/2 cup cherry tomatoes, halved 

1 1/2 Tbsp  olive oil

Sea salt, non salt garlic herbs seasoning and cracked black pepper, to taste

1 cup  red quinoa, well rinsed and drained

2 cups water

Pinch sea salt


Add water to a medium pot. Bring to a boil.  Add Quinoa and cook for 15 minutes or until tender or follow instructions on package. 

On medium heat, heat the olive oil in medium saucepan. Add the carrots, squash and chard, seaaon to taste and sauté until the chard is withered. You want the carrots and squash to have a nice crunch.  


Add Quiona to a bowl and add the veggies and raw tomatoes on top and enjoy. Get creative and use your favorite vegetables.

Mediterranean-Style Halibut

1 medium yellow squash, diced

3-6 cocktail tomatoes  vines on

4  marinated artichoke halves, drained

6 -7 Kalamata olives, drained

Sea salt  to taste

No salt garlic herbs seasoning 

Freshly ground pepper, to taste 

One 6-ounce skinless halibut fillet

Preheat the oven to 400.
On a cookie sheet with parchment paper add the tomatoes and zucchini , place them on the side of the lined cookie sheet.  Pat dry the halibut with paper towels. Place in the middle of the lined cookie sheet.  Add olive oil and seasonings to the halibut and vegetables. Bake for 17-20 minutes until fish is no longer trandparent. Serve immediately. Garnish with fresh herbs.

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I am a yoga and meditation practitioner, the owner and creator of B'Tyli Natural Skin Therapies. I am a nutrition consultant and pursuing my degree in Holistic Nutrition,at Clayton College of Natural Health. I am mom of 2 boys, 27 years old, 13 years old and a 3 year old granddaughter. I have been married for 18 years to a wonderful man, who on June 17th donated his kidney to me. I have lived with chronic illness for 20 years and have learned so many spiritual lessons from this experience.I am currently publishing a book titled, Living within the Silver Lining( finding your blessings within the dark clouds). I love life and live it fully each day. Love to cook so check out my weekly or maybe daily recipes. Healthy and Delicious!!!

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