Grilled Veggies with Mustard Sauce

Spring is in the air and we all are quarantined to our homes, hopefully this time has given you the beautiful opportunity to cook more with your family. In my family there are two cooks, myself and my younger son, Tyler.

Tyler loves to cook, but grilling is his passion. While he was away at college, he grilled with his roommates all the time.

However, I am not a griller. I love being on a gas stove, in my home, without fragrance of smoke throughout my hair. When he got home I was overjoyed to be able to cook again with my son, until he mentioned, ” Hey, Mom we should get a grill. I could make you all kinds of things.” Hmm.. I was very hesitant, because charcoal is not healthy for you or the environment and did I mention the smoke.

Well of course, we came to a compromise, because I saw how much grilling meant to him and I knew grilling would also lift his spirits as well.

So we settled on a gas grill and my son has been cooking us delicious meals on the grill everyday. See it wasn’t necessarily about the grill, but the togetherness it brings our family and how much grilling makes my son happy. We are all in this together. Remember to always Set the Table with Love, no matter if it’s a picnic in your backyard or at your formal dining table. đź’•

Grilled Veggies with Mustard Sauce

Grilled Veggies with Mustard Sauce.

For the sauce:
1/4 cup olive oil
2 tablespoons whole grain mustard
1 tablespoon honey
2 tablespoons balsamic vinegar
1/2 teaspoon sea salt

In a medium sized bowl, whisk together olive oil, mustard, honey, vinegar, and salt. Drizzle over grilled veggies.

Posted by

Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s