Happy Thanksgiving to everyone. I know that this time of the season, especially in this year of 2020 can carry so many different emotions for us all.

I know for myself this has been a very challenging year and for those that I love, even more of a challenge, because they’ve lost so many love ones either to Covid or other untimely illnesses. I am learning that I must live in the moment and honor all the beauty that surrounds me and at the same time honor the grief that also surrounds me. And the truth be told, we can live in both places. It’s good and healthy to honor our whole being. If you are feeling sad, be sad and later if you are feeling happy, be happy. Allow all of life to move through you. It is when we deny where we are, that we eventually look up and see that we are lost, let’s honor all of the journey.

So I want to encourage you to be on your journey, stay on course, however that may look for you at the time. If we honor the whole journey, it will get us to where we need to be.

I hope you enjoy this meditation on gratitude. It’s only about three minutes long, you can play it over and over again if you’d like.

Until next time remember to Live Well. Live Beautifully. Live You and always Set the Table with Love. 💕