Wow! You don’t say… Just got off the… 😆😆Well sweet potatoes have become one of my GAME CHANGERS in moderation, of course. What I love about them they are high in fiber and water. So eat your water and drink plenty of it as well.
Fiber can also help you feel fuller for longer, adds Huggins. “Baked or boiled sweet potatoes contain both soluble and insoluble fiber which adds volume,” Huggins says. “Their water content adds weight to a meal, helping to create a sensation of fullness in contrast to a bag of chips which are lightweight, take up little space, but are calorically dense.” Sweet potatoes are also a great source of beta carotene, potassium, and vitamin C, which support a healthy immune system. Source: Womens Health Magazine
The high water content in sweet potatoes makes them great for weight loss. Dehydration slows down your metabolism, further causing weight gain and other health problems. Consuming sweet potato helps rehydrate your cells and boost metabolic activity in the body. Source: NDTV.