Caprese Marinated Chicken Salad

It’s summer and I am always craving salad, but today I wanted something different. A caprese salad was in my head all week, but I wanted to add some chicken in there for my family. However it needed to be quick, easy, light and healthy. This salad gives you all of that and it’s one I believe your family will crave again and again.

All you have to do is marinate some chicken breast, get some mozzarella cheese balls, basil, cherry tomatoes, and make a homemade balsamic vinaigrette and there you have it, Caprese Marinated Chicken Salad! Well, not exactly, but the full recipe is below. Enjoy and remember no matter what you this summer always Set the Table with Love! 💕

Caprese Marinated Chicken Salad

Ingredients:

• 4 chicken breasts, cubed

• 1/2 cup Pure Chilean extra virgin olive oil

• 3 tbsp fresh lemon juice

• 3 tbsp low sodium soy sauce

• 2 tbsp balsamic vinegar

• 1/4 cup brown sugar

• 1 tablespoon worcestershire sauce

• 3 garlic cloves minced or 1/2 teaspoon garlic powder

• 1 1/2 teaspoon sea salt

• 1 teaspoon cracked black pepper Garnish: fresh basil

Instructions:

1. In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.

2. Place the chicken cubes in a large Ziploc bag. Pour marinade over chicken.

3. Let marinate for at least 30 minutes or longer.

4. Preheat a cast iron or stainless steel skillet over medium heat. Add tablespoon of olive oil.

5. Add the chicken and cook 4-5 minutes without touching the meat, allowing it to sear well.

6. For the next 4-5 minutes, stir the chicken occasionally, making sure all sides get browned.

7. Remove from the heat. Add to the vinaigrette, toss and serve on top of the lettuce. You can all the chicken to cool, if you prefer.

Caprese Salad:

Ingredients:

• 1/2 cup balsamic vinegar

• 1 1/2 tsp honey (optional*)

• 8-10 cherry tomatoes, cut in halves

• 6-8 fresh mozzarella balls, cut in halves

• 1/2 cup fresh basil leaves

• 1/4 cup Pure Chilean extra virgin olive oil

• Salt and freshly ground black pepper, to taste.

• Leafy greens of your choice

Instructions:

1. Whisk together balsamic vinegar, honey and olive oil together. Season with salt and pepper.

2. Pour the vinaigrette into medium bowl. Slice the cherry tomatoes and mozzarella balls in halves, add to the bowl. Add the cubed chicken and toss.

3. Layer your favorite greens on a platter and top with the chicken mixture.

4. Garnish with more basil.

Posted by

Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s