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What’s in the Fridge ~ French Onion Soup
Onions are amazing . They are antibacterial, antioxidant, antiseptic and detoxifying. The crazy weather we are having in Georgia has many of my friends and myself sick with colds, headaches, body aches and the like. My son’s school is closed due to icy road, so I made him some Baked Gluten Free Vegan Cinnamon, Cardamom,…
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No oil baked Sweet Chipotle Sweet Potato Fries
This post is inspired by my Instagram friend Cristian Peters. She has this amazing blog called Simply Clean Cooking. Please go and check out her delicious blog. She is one of my inspiration to eating more Vegan based foods. Yesterday, she posted these amazing No oil/ Baked Crispy French fries. I guess the Irish makes me…
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Spicy Garlic Kale Chips
This weekend I enjoyed my grandson, but he came over with a cold. He is too irresistible to not hold, kiss and just eat up. I woke up this morning with a sore throat, achy body and a headache like a truck run me over a few times. I decided today I was going to…
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RAW Tuscan Marinated Vegetable Salad in Basil oil
This recipe came from me craving something fresh, healthy and easy. I love this salad because you can put any of your favorite veggies and it’s always a winner. I took red cabbages, cherry tomatoes, asparagus , green snap peas, red bell peppers, carrots and portobella mushrooms and it was a great combination. This is…
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Smoothie with a Purpose
I love making my smoothies in the morning and also juicing, but it’s not just to feel good and have lots of energy. You can purpose your juicing and smoothie making, by just adding the right combinations for fruits, vegetable and herbs to help with specific health issues. Always talk to your Physician before starting…
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Vegan Sweet and Sour Cauliflower and Brussels Sprouts with Raw Zucchini and Yellow Squash Noodles
I made Sweet and Sour Cauliflower Lettuce Wraps.They were delicious. I took the leftovers and made this Sweet and Sour Brussels Sprouts with Raw Zucchini and Squash Noodles. Two meals by just adding sautéed brussel sprouts. Enjoy! Ingredients: 1 head of cauliflower, broken into florets 10 medium brussels sprouts, outer layer peeled and cut in…
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Gluten free Vegetarian Cauliflower Veggie Pizza
I keep hearing my friends say they have gluten intolerance, so I wanted to share this enhanced version of my Cauliflower Veggie Pizza sticks. This recipe will make you feel like you are not missing the bread and also Cauliflower is a low carb veggie. Yay Me!! Ingredients: Pizza Crust 1 1/2 cups grated cauliflower…
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RAW Breakfast Burrito
I love making breakfast. It is truly my favorite meal of the day. So, I woke up this morning and I was craving a yummy burrito. Why? I do not know. I get weird cravings every now and again. But I wanted something clean and raw. I looked in the my fridge and was like,…
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Chai Red Quinoa Porridge
I love this recipe! Instead of regular oatmeal, I decided to make a red quinoa porridge. It was very delicious, full of flavor and texture. The great thing about this for breakfast, is that you are eating a complete protein, so it is an excellent alternative to having meat or eggs for breakfast. I wonderful…
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My Favorite New Low Carb Snack ~ Vegetarian Parmesan Chips
Okay! I am on kinda of a diet!! Yes!! Don’t laugh at me, but I need to lose 6 stubborn lbs before my birthday in May. I know. I know. Girl what are you complaining about! Hey, when you get over in your 40’s, it can be a little difficult. So I am watching my…
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Spicy Corn and Poblano Soup with Honey and Sage Cornbread
This is the season for soup. Today I made a Spicy Corn and Poblano Soup. I wanted some bread to go with it. I was in the mood for some cornbread, but with a twist. I have had this idea in my mind for a week to make a Honey and Pistachio Cornbread. I did…
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Spicy Garlic and Onion Soup ~ Thy medicine for cold season
So this week I have been making healing soups. Now here’s the thing about healing soups, they are made with the intention to make you feel better, so these soups are delicious, but very powerful in flavor. Hence the my Red Soup on my blog for warding off colds and the flu. This Garlic and…
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Trottole Pasta with Sautéed Kale, Chick peas and Red Bell Pepper
I love this dish, because it is so flavorful and filling. The pasta is so huge so you do not need to eat a lot of it. If I had a spa I would serve this to my customers. Yes I would serve them Pasta, baby. This pasta is amazing and you only use 1/2…
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RAW Blueberry and Oatmeal Muffins with Lemon Zest ( Eat your skincare)
It’s the New Year and everyone is thinking about detoxing out all of that holiday feasting. Did you know eating more Raw foods not only is awesome for your healthy, but for your skin, hair and nails as well. I did a diet of only Raw and Vegan for almost 6 months. My hair grew…
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Food this week!
I have been playing with my camera the past few weeks. I am not a professional but these do make me hungry. I will post recipes next week. Stay tuned…