Easter side dishes you can turn into appetizers

March 28, 2024.Reading time 9 minutes.

Growing up, Easter was always marked by certain traditional side dishes, and my mom never missed baking a carrot cake for the occasion. This got me thinking, why not transform these Easter staples into appetizers? Typically, we’d have green beans or asparagus as a side, but I figured Parmesan herb-crusted asparagus fries could add a […]

Cinnamon Roll and Coffee Baked Oatmeal

September 28, 2021.Reading time 4 minutes.

Yes! You read it right. I woke up this morning wanting a cinnamon roll and a cup of coffee, but I need to stick to my nutritional plan as well, so what’s a girl to do? Hmm, I could add all those ideas in baked oatmeal. I would be getting my caffeine, fiber, and protein […]

Easy Sausage, Potatoes, Peppers and Onions

August 7, 2018.Reading time 5 minutes.

This is my family’s go to on those crazy days and I need something quick, healthy, full of flavor and takes one pot. This skillet is versatile and leaves my family satisfied. You can use vegan sausage, no sausage, add chickpeas instead of any meat protein. You can make it Cajun, Italian or even Greek, […]

Pear and Beet Salad 5 under 30

February 8, 2017.Reading time 2 minutes.

I am so excited about cooking and sharing on Fox 5 Good Day Atlanta, how you can stay Fit and Fabulous for 2017, using 5 main ingredients under 30 minutes. This salad was inspired by that simple challenge. We can do it and we can do it deliciously, with hardly no effort at all, using […]

Healthy Holiday Thanksgiving sides dishes at William Sonoma ~ Turnips and Greens with Orange, Rosemary and Pomegranate

November 3, 2016.Reading time 4 minutes.

Yesterday was an amazing day at William Sonoma in Norcross, at the Peachtree Forum. I had the privilege of preparing delicious food for their customers. The focus of the evening was on creating Farm to Table Healthy Holiday Side Dishes. One of my core beliefs about food is to EAT LOCAL and SUPPORT FARMERS, along […]

EGG AND POTATOES

January 24, 2016.Reading time 2 minutes.

Sometimes we just want what we want and this morning my body was craving something warm, comforting and fortifying. So, I made this delicious fried egg with herb potatoes. It’s gives me the protein and carbs I am desiring and it’s a remix of my leftover potatoes from last night’s dinner. I truly believe […]

RAW Carrot Cake Muffins with a NF/GF Coconut Frosting

April 22, 2015.Reading time 2 minutes.

Here’s the recipe for the Raw Carrot Cake Muffins. These are Gluten free and Nut free. Yay Me!! BREAKFAST~ Raw Vegan Carrot Cake Muffins w/ Raw Coconut Frosting. Recipe: 1 1/2 cup gluten free oats 3/4 cup organic shredded coconut 1 scoop Vega One Vanilla smoothie mix 3 small carrots, peeled and chopped 1/2 cup […]

Breakfast ~ RAW Oatmeal Cinnamon, Apple and Raisin Chia Pudding

March 4, 2015.Reading time 2 minutes.

RAW Oatmeal Cinnamon, Apple and Raisin Chia pudding, that’s a mouth full. I decided to make my breakfast last night. I made this delicious heart healthy and very detoxifying, chia pudding. Why heart healthy and detoxifying? Okay, let me put on my Nutrition and Wellness Hat ! Got it. Okay here we go a little […]

Set the Table with Love

Tag: easy recipes